Try to eat healthy breakfast every day that has low fat too. Here is one of such recipes. Below steps will teach you how make Low Fat Breakfast Casserole at home.
Vegetable oil spray
8 ounces reduced-fat smoked link sausage
2 tablespoons maple syrup
2 pounds frozen country-style hash browns (no oil added)
2 cups fat-free milk
Egg substitute equivalent to 6 eggs
2 slices fat-free or low-fat American cheese — diced (2 ounces)
1/4 cup grated Parmesan cheese
1/2 teaspoon dry mustard
1/4 teaspoon pepper
2 tablespoons finely snipped green onion (green part only) – optional
Click below link to learn more about the Low Fat Breakfast Casserole.