Wild Wheat Salad

Salads are most important part of our daily diet. We need to have it every day. It is highly nutritious. Below is the recipe how to prepare Wild Wheat Salad at home.


2 cups rough cut bulgur wheat
6 cups boiling water
2 tablespoons olive oil
2 tablespoons red wine vinegar
4 tablespoons chopped mustard greens
4 cloves garlic, minced
6 tablespoons almonds or olives, chopped
1 large head leaf chicory or red-leaf lettuce, chopped

Check the below link to learn more about Wild Wheat Salad and how to prepare it.

Wild Wheat Salad

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