Try this tasty keto and paleo breakfast shakshuka full of greens! Delicious, quick, and so easy to make in just minutes in your Instant Pot!
Submitted by
Fioa
Updated on February 15, 2023
Cook Mode
(Keep screen awake)
Ingredients
Original recipe (1X) yields 4 servings
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1 tablespoon olive oil
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½ onion, diced
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½ red bell pepper, diced
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2 cloves garlic, minced
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1 teaspoon chili powder
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½ teaspoon smoked paprika
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½ teaspoon ground cumin
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2 cups baby kale
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1 ½ cups marinara sauce
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½ teaspoon sea salt
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½ teaspoon ground black pepper
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4 eggs
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1 tablespoon chopped fresh parsley
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika, and cumin until soft, about 3 minutes. Add kale and cook until soft, about 2 minutes. Stir in marinara sauce and season with salt and pepper; turn off the pot and let cool for 5 minutes.
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Crack eggs carefully in the pot, evenly spaced. Close and lock the lid. Select low pressure according to manufacturer’s instructions; set timer for 1 minute. Once it beeps, release pressure carefully using the quick-release method according to manufacturer’s instructions, about 2 minutes. Unlock and remove the lid. Sprinkle with parsley.
Nutrition Facts (per serving)
205 | Calories |
11g | Fat |
20g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 |
|
Calories 205 |
|
% Daily Value * | |
Total Fat 11g |
14% |
Saturated Fat 3g |
13% |
Cholesterol 166mg |
55% |
Sodium 682mg |
30% |
Total Carbohydrate 20g |
7% |
Dietary Fiber 4g |
14% |
Total Sugars 11g |
|
Protein 9g |
17% |
Vitamin C 42mg |
47% |
Calcium 81mg |
6% |
Iron 5mg |
28% |
Potassium 532mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.