Instant Pot Paleo and Keto Egg Shakshuka with Kale

By | March 24, 2025

Try this tasty keto and paleo breakfast shakshuka full of greens! Delicious, quick, and so easy to make in just minutes in your Instant Pot!

Submitted by
Fioa

Updated on February 15, 2023


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Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon olive oil

  • ½ onion, diced

  • ½ red bell pepper, diced

  • 2 cloves garlic, minced

  • 1 teaspoon chili powder

  • ½ teaspoon smoked paprika

  • ½ teaspoon ground cumin

  • 2 cups baby kale

  • 1 ½ cups marinara sauce

  • ½ teaspoon sea salt

  • ½ teaspoon ground black pepper

  • 4 eggs

  • 1 tablespoon chopped fresh parsley

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Heat olive oil and cook onion, red bell pepper, garlic, chili powder, paprika, and cumin until soft, about 3 minutes. Add kale and cook until soft, about 2 minutes. Stir in marinara sauce and season with salt and pepper; turn off the pot and let cool for 5 minutes.

  2. Crack eggs carefully in the pot, evenly spaced. Close and lock the lid. Select low pressure according to manufacturer’s instructions; set timer for 1 minute. Once it beeps, release pressure carefully using the quick-release method according to manufacturer’s instructions, about 2 minutes. Unlock and remove the lid. Sprinkle with parsley.

Nutrition Facts (per serving)

205 Calories
11g Fat
20g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe
4
Calories
205
% Daily Value *
Total Fat
11g
14%
Saturated Fat
3g
13%
Cholesterol
166mg
55%
Sodium
682mg
30%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Total Sugars
11g
Protein
9g
17%
Vitamin C
42mg
47%
Calcium
81mg
6%
Iron
5mg
28%
Potassium
532mg
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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