Hen tikka with spiced rice
Indian food needn’t be a guilty pleasure – this healthy baked chicken with fragrant, fresh rice is nutritious and flavoursomeIngredients:4 skinless chicken breast150g pot low-fat natural yogurt50g tikka paste100g/4oz cucumber, diced1 tbsp roughly chopped mint leaves1 red onion, cut into thin wedges140g easy-cook long grain rice1 tbsp medium curry powder50g frozen pea1 small red pepper,…
