Category Archives: Keto Diet

This is the absolute Best Southern Green Beans Recipe. It’s super easy to make and is the perfect keto side dish. With minimal ingredients and lots of amazing flavors, you are sure to love this southern keto-style green bean recipe. I am a southern girl and LOVE green beans! So, I knew I had to

[AdSense-A] Good Morning, and Happy Memorial Day Weekend!  I’m currently typing while enjoying a gorgeous view of Lake Michigan and a weekend of relaxation.  Not bad at all.  This is one of the first holiday weekends in many years where we’ve been able to dedicate to family time without work or other commitments, and I

This post may contain affiliate links. Please read our disclosure policy.Keto Lemon Cake With Blueberries {Low-Carb, Gluten-Free} – quick and easy to make sugar-free cake, bursting with lemon flavor. Made with just 5 ingredients and ready in 40 minutes. The perfect low-carb dessert to serve with a cup of coffee or tea. This Keto Lemon Cake

1 lamb shoulder approx 2kg1 tsp + 1 tsp salt4 tbs harissa paste200 g red onion peeled and sliced600 g zucchini cut into large bite size cubes600 g eggplant cut into large bite size cubes300 g red capsicum cut into bite size pieces3 cloves garlic peeled and roughly chopped The day before, sprinkle the lamb

Dip and dunk your way to a healthy lunch with this vegetarian keto appetizer. It’s smoky with a delicate kick without being too hot or overpowering complementing the creaminess of the cheese.Ingredients:3 medium red peppers, seeds and stalks removed (400 g/ 14 oz)1 tbsp olive oil (15 ml)1/4 cup sun-dried tomatoes (28 g/ 1 oz)1/3

You’re trying to be healthy, but some nights it’s hard to not give into those cravings. If you’re in a rush, need a quick dinner or even want to make something the kids won’t complain about – pizza seems to win the day. But what if you could make a pizza quickly, feed the family

A juicy and flavorful seasoned ground beef taco meat recipe made in your skillet in just 30 minutes! Complete with a secret “hidden veggies” hack on how I double my amount of grass-fed ground beef for just $1 using frozen cauliflower rice! A quick, easy, and versatile recipe for a variety of Mexican-inspired dishes! What

You guys know how I feel about chocolate by now, surely? I mean, it’s practically the perfect food group. That’s my story and I’m sticking to it.Ingredients:4 large eggs, separated (use pasteurized)1 1/2 bars 90% dark chocolate (150 g/ 5.3 oz)1/3 cup olive oil (mild flavoured, not extra virgin) (80 ml/ 2.7 fl oz)1/2 tsp

Hi Guys! Today I want to talk you about the best keto meals – Salmon.In useful salmon, a lot of nutritious protein and so-called “good” fat and omega 3. A total of 100 grams of this useful fish provide a person with a daily rate of vitamin D. Salmon – is not the only natural

by ChihYu June 26, 2019 (updated 2/20/23) This Creamy Roasted Sesame Dressing is one of my all-time favorite Japanese kewpie sesame dressing copycats! it’s nutty, creamy, and so easy to make. All you need are some crunchy leafy greens, toss it in a Japanese Sesame Dressing and you have yourself an instant side salad, plus