The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very… Read More »
Easy Keto Dinner Recipes! These keto dinners are perfect for the ketogenic or low carb diets. Some are made with beef, others with chicken; some are made in the crockpot, others are keto casseroles; all in all, you’ll find keto recipes to satisfy your every needs, conveniently placed in one single blog post. #keto #ketodiet
I’ve always counted macros and have always tried to avoid high-fat foods, but I have pretty much been eating the same exact food since 2009, and I think my body was just over it!I decided it was time to try something new and have several gym friends who rave about Keto, so I’m trying it… Read More »
50 Keto Instant Pot Recipes for Weight Loss | Looking low carb, high fat keto diet recipes you can make in your instant pot? From chicken, beef, pork chops, and seafood options to gluten-free and vegetarian ideas, we’re sharing 50 easy ketogenic diet meals to teach you how your electric pressure cooker can support your… Read More »
