Category Archives: Keto Diet

Keto Beef Stroganoff

Okay fine, it’s water buffalo!! While growing up there wasn’t much of a ‘food scene’ and restaurants were either India, Chinese or Continental. Under the wide banner of continental cuisine was everything from burgers to pizzas to nachos. Looming under the ‘main course’ section was normally chicken a-la-kiev or paprika chicken and beef or chicken

Keto Crustless Quiche Recipe

Published: Aug 29, 2018 · Modified: Jun 13, 2023 · This post may contain affiliate links This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TeaProudly #CollectiveBias #TeaProbiotics This Simple Crustless Quiche will start your day off right. Perfectly paired with new Bigelow Teas, this Ketogenic Quiche

Keto Pumpkin Muffins

Moist, protein-packed, keto pumpkin muffins made with almond flour, delicious pumpkin flavor, and sweetened with monk fruit sugar. Featuring a super easy batter that is made in the blender! You will be eating these low carb pumpkin muffins all season long! What Makes This Recipe Great It is October, which means it’s pumpkin season! A

Keto Vanilla Pancakes

Ingredients:1 1/4 cup almond flour2 tablespoons coconut flour1 teaspoon baking powder1/2 teaspoon baking soda1 tablespoon stevia1 pinch salt1/3 cup MuscleEgg Vanilla egg whites1 teaspoon vanilla extract1 cup unsweetened milk of choice1/2 teaspoon apple cider vinegar1 scoop vanilla protein powder

Keto Cheese Ball

Makes 1 large or up to 15 smaller cheese balls * below is a video of how we use this recipe to create a beautiful lchf cheese board that’s perfect for entertaining*Place all nuts, parsley and peppercorns into the mixer and chop 2 seconds / speed 6 / mc onRemove all and set aside in

Keto Cranberry Streusel Bars

Low-carb bars with a good balance of sweet-tart for breakfast, dessert, or a snack. The kids will love them too! Submitted by lutzflcat Published on December 11, 2019 Ingredients cooking spray Crust: 2 cups almond flour ⅓ cup low-calorie natural sweetener (such as Swerve®), or more to taste 6 tablespoons butter, melted 1 teaspoon almond

Keto Coconut Clusters

The links in this post may be affiliate links. This means I may receive a small commission if you buy through these links, at no additional cost to you, which helps me run this blog. Read my disclosure here. Sometimes finding snacks on the keto diet can be a challenge. These keto coconut clusters are perfect as a snack

Keto Bacon Fudge

Keto Bacon Fudge? Before you think I’ve eaten one too many slices of bacon, please stay with me. Although my keto bacon fudge is not your grandma’s fudge, one bite will make any skeptic a believer. By now, you may have figured out that creating new keto flavor profiles excites me. Have I piqued your

Keto Candied Pecans

Great low carb snack for when you get the munchies.Ingredients:1 serving Egg white, large1 Tbs. Water, tap2/3 cup Golden Monkfruit Sweetener, Lakanto1 tsp Cinnamon, ground1 tsp Himalayan Pink Salt3 oz (60 halves) PecansInstructions:In a medium mixing bowl add water to egg white and froth until white. In another bowl mix golden Monkfruit, cinnamon and pink

Keto Jalapeño Poppers

These delicious Keto Jalapeño Poppers are my favorite keto appetizer. They’re perfect for Sunday night football, cookouts, or gatherings. These poppers are quick and easy to make with only 5 simple ingredients! Just be sure to make a few batches if you’re having company over, because they go quickly! Start by frying the bacon until