Category Archives: Keto Diet

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To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. We also baked this chicken to skip all of the unnecessary oil, but it still bakes into a chicken breast that you would swear

Photo by Atkins Nutritionals Prep time 40 minutes Cook time 1 hour Serves 10 Ingredients 1 teaspoon Salt, Morton Salt, Inc. 4 tablespoons Shallots, raw, chopped 3 tablespoons Butter, Unsalted, Bruno’s Supermarkets, Inc. 1/2 cup Heavy Cream, liquid 20 grams Garlic, raw (1 clove= 3g; 1 teaspoon= 5g) 1/4 teaspoon Black Pepper, ground 13 cups

There’s nothing more comforting than a big stack of pancakes for breakfast. Choosing to follow the Keto diet doesn’t mean you have to give that up. Our recipe is super easy and will definitely satisfy your cravings. Lots of keto pancake recipes use basically two ingredients: eggs and cream cheese. They’re not bad, but they’re

Whether you’re following the keto diet, need a gluten-free dessert, or simply prefer to keep things a bit lighter, Thanksgiving desserts can be a bit tricky to navigate. With decadent pies usually taking center stage around the holiday, it can be difficult to find a dessert that everyone can enjoy if you have certain dietary

We know, we know, cheese in a should-be sweet morning bun sounds wrong. But trust us, it really works. And no, you cannot taste the cheese! We only put cheese in this recipe (and some other sweet keto concoctions) because  keto desserts can be tough since you can’t use flour. We love almond flour, but unlike

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Keto Thai Coconut Curry Soup I make several different versions of chicken curry soups just because I love the flavors so much!  Which version of this flavorful low carb curry soup I make is really all about what I happen to have in my pantry and fridge on that day! And if you are doing

These Keto Low-Carb Egg Muffins are quick and easy to make for your meal prep breakfast. These cups are loaded with bacon, cheese, and veggies and are freezer-friendly and great for an on-the-go snack. This post contains affiliate links. Please read my full disclosure here. This post was originally published in 2018. It has since

I first tried this authentic Thai chayote recipe on a small Thai island called, Koh Lipe. After a long day of snorkeling and almost at 15 hours now without food, I was ready to FEAST. The scrambled eggs and cucumber was a fast way to get something healthy in while looking for my real dinner