Chicken Asparagus Penne Pasta

Serves 10-12 Author Notes I love pasta, but left pasta alone for a lot of years because my body just doesn’t like carbs. Being diabetic seemed to severely limit my pasta intake. Then I found Dreamfield’s Pasta. I love this dish. Even My Mountain Man ‘likes’ this dish. He’s really a meat and taters kinda

Keto Chicken Soup

When we’re sick, or hungover, or we’ve just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle soup. Packed with veggies and protein, it’s exactly what we need to get us back on track. For those on keto, chicken noodle soup isn’t exactly an option because of those pesky, carb-loaded noodles.

Insanely Good Chocolate Brownies

Jumbo shrimp. Airline food. Boneless ribs. Fuzzy logic. Some words just don’t seem to belong together. I’m betting you’d say healthy brownie falls into that category. Au contraire! How do I know that isn’t the case? Because there was a lot of “yumming” in my kitchen as a gaggle of brownie aficionados devoured these. Refined

Keto Brussels Sprout Casserole

“Kng, Ruth”//Getty ImagesEmbrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function.Advertisement – Continue Reading Below8 slices bacon1 lb. Brussels sprouts, blanched 10 min. and cut into quarters1 c. shredded Swiss cheese, divided3/4 c. heavy (whipping) cream Step 1Preheat oven to 400°F.Step 2Place skillet over medium-high

Healthy Chicken Jambalaya

Cook Mode (Keep screen awake) Ingredients 1 tablespoon olive oil 4 skinless, boneless chicken thighs (about 1 pound), cut into 2-inch pieces Salt Freshly ground pepper 1 andouille sausage (about 3 ounces), sliced 1/2 inch thick 1 medium onion, chopped 1 small red bell pepper, chopped 2 garlic cloves, minced 1 teaspoon adobo seasoning 1/4

Not Exactly Grandma’s Migas

Photo by James Ransom Prep time 15 minutes Cook time 30 minutes Serves 6 Author Notes A visit to my grandmother’s house would not be complete without a big breakfast featuring the ultimate Tex-Mex comfort food, migas. A combination of eggs and (preferably stale) corn tortillas, some migas can be a bit dense, but the

Keto Gravy

Delish editors handpick every product we feature. We may earn commission from the links on this page.It may seem like a challenge, but good gravy that’s also keto-friendly is achievable. It’s the perfect thing to drizzle over a Bacon-Wrapped Turkey or Mashed Cauliflower. If you don’t quitte have enough pan drippings you can sub with extra broth.

Best-Ever Keto Stuffing

Delish editors handpick every product we feature. We may earn commission from the links on this page.Haters will say you can’t make stuffing without bread. We say, bye haters! Using our recipe for keto bread yields a stuffing that’s crisp on top and deliciously tender on bottom, just like a good stuffing should be. Made it? Let

Grilled Chicken Parm Hero

This saucy, cheesy sandwich is the ultimate chicken dinner.Advertisement – Continue Reading Below2 c. panko bread crumbs1/4 c. freshly grated Parmesan2 large eggs2 c. all-purpose flour1 1/2 lb. chicken cutlets, cut in half lengthwisekosher saltFreshly ground black peppercanola oil1 lb. fresh mozzarella, sliced 1/4″ thick4 hero rolls, cut in half lengthwise2 c. tomato sauceFresh basil