Keto Pumpkin Muffins

Moist, protein-packed, keto pumpkin muffins made with almond flour, delicious pumpkin flavor, and sweetened with monk fruit sugar. Featuring a super easy batter that is made in the blender! You will be eating these low carb pumpkin muffins all season long! What Makes This Recipe Great It is October, which means it’s pumpkin season! A

Daab Chingri

Photo by Julia Gartland Prop Stylist: Suzie Myers Food Stylist: Yossy Arefi Prep time 35 minutes Cook time 45 minutes Serves 4 to 6 Author Notes Daab chingri—or literally, shrimp cooked in coconut—is a celebration of Bengali cuisine. Made with ingredients quintessential to coastal Bangladesh and eastern India, this dish is dubiously simple to make.

Riz a Jej (Lebanese Chicken & Rice)

Photo by Julia Gartland Prep time 30 minutes Cook time 1 hour Serves 4 to 6 people Test Kitchen-Approved Ingredients 2 tablespoons butter 1 tablespoon extra-virgin olive oil 1 cup onion, chopped 2 pounds ground beef or lamb 2 cups long-grain white rice 2 tablespoons salt 4 tablespoons bahārāt (seven-pepper spice) 4 cups shredded rotisserie

Dal Makhani (Black lentils in creamy sauce)

Serves 6 Author Notes Dal makhani is a treasured staple food, originally from Punjab in North India. This dish is a type of daal(boiled lentils or other dried legume/pulse) eaten in India (in the states of Punjab, Haryana, Delhi, Uttar Pradesh and the Bhojpuri area of Bihar) and Pakistan. Its high in protein–an important attribute

Keto Vanilla Pancakes

Ingredients:1 1/4 cup almond flour2 tablespoons coconut flour1 teaspoon baking powder1/2 teaspoon baking soda1 tablespoon stevia1 pinch salt1/3 cup MuscleEgg Vanilla egg whites1 teaspoon vanilla extract1 cup unsweetened milk of choice1/2 teaspoon apple cider vinegar1 scoop vanilla protein powder

Gluten free Biscuits and Gravy

Photo by AStrayKitchen Prep time 5 minutes Cook time 10 minutes Serves 2 Author Notes Buttery and flaky gluten free biscuits are smothered in creamy sausage gravy. Can you think of anything more comforting? Look no further for the perfect gluten free biscuits and gravy. It’s easy to make and perfect when you’re craving some

Rainbow Trout Udon

How To Make rainbow trout udon 1Boil water on stove. Enough to cover the udon. 2While pot of water is boiling, put vegetable oil in pan (2 tbsp) and get the pan to heat up on medium heat. 3Place rainbow trout fillet on pan and add teriyaki sauce, sliced green onion, mushrooms. Douse garlic powder

Grilled Peanut Tofu

Photo by James Ransom Prep time 1 hour Cook time 10 minutes Serves 4 as a main dish Author Notes Finding a delicious and filling vegetarian BBQ main to feed my non-veg friends can be a challenge when I don’t want to rely on veggie burgers. This tofu, marinated in a silghtly spicy peanut sauce

Keto Cheese Ball

Makes 1 large or up to 15 smaller cheese balls * below is a video of how we use this recipe to create a beautiful lchf cheese board that’s perfect for entertaining*Place all nuts, parsley and peppercorns into the mixer and chop 2 seconds / speed 6 / mc onRemove all and set aside in

Turkey Porchetta Recipe

Why It Works Curing the turkey breast with a dry brine allows the meat to retain moisture.Deboning the breast yourself provides bones for a flavorful gravy.A bone-free roast is easy to carve and serve. Behold! The Mighty Turchetta! Monarch of the Thanksgiving roasts! Gentle and benevolent ruler of the holiday table, fair in their judgment and