Tag Archives: Balanced

Spring Veggie Stir-Fry – Good Food Channel – Delicious Healthy Food : Chinese, Mexican, Thai, Indian, Italian, etc

Ingredients:¼ cup Fusia Reduced Sodium Soy Sauce2 tablespoons SimplyNature Organic Wildflower Honey or maple syrup2 teaspoons arrowroot starch or corn starch1 tablespoon grated fresh ginger1 large clove garlic, pressed or minced½ teaspoon crushed red pepper (scale back or omit completely if you’re sensitive to spice)1 tablespoon SimplyNature Organic Coconut Oil or your cooking oil of

White Bean, Red Pepper Dip

Makes about 2 cups Author Notes Since I got a pressure cooker, beans have taken over my food plans. One pot of beans makes a batch of spread (AKA dip), soup, bean burgers, salads or whatever catches my fancy. (Call it a Bean-of-the-Week plan.) The spreads in particular are now a mainstay, for sandwiches and

Green-Market Tacos with Corn Crema

Whether you prefer your tacos meaty, packed with seafood, or vegetarian, we have a wealth of recipes for you to try. Some of our favorites include Birria Tacos and Tacos al Pastor — we also love Chipotle-Rubbed Salmon Tacos and Fideos Secos Tacos. Read on for these and even more of our best taco recipes.

Sunchoke-Kale Hash with Farro

Comfort food is rarely healthy, or vegetarian. This soul-satisfying winter hash is both. The recipe from F&W Best New Chefs 2009 Jon Shook and Vinny Dotolo, of Animal and Son of a Gun in Los Angeles, combines crispy sunchokes, silky oyster mushrooms, tender kale, and chewy farro. It’s wonderful served with grilled steak or on

Spring Vegetable Stew

In a medium pot of simmering salted water, cook the asparagus over moderately high heat until tender, about 4 minutes. Using a slotted spoon, transfer the asparagus to a bowl. Add the cranberry beans to the water and simmer over moderate heat until tender, about 40 minutes. Drain the beans and transfer to the bowl.

Vegetarian Enchiladas

Some people think vegetarian food can’t be filling. Those people are wrong! These enchiladas are stuffed with a hearty combination of corn, beans, and zucchini and topped with two types of cheese. Garnished with avocado, tomato, and cilantro, it’s the definition of a healthy and hearty meal. If you’re feelin’ fancy, serve them up with

Wok-Tossed Asparagus in Black Bean Sauce

In a large skillet, heat the olive oil. Add the onion and cook over moderate heat, stirring, until softened, 4 minutes. Add the garlic and cook for 1 minute. Add the chicken and cook over moderately high heat, stirring occasionally, until browned all over, 3 minutes. Stir in the soy sauce and sesame oil, season