Tag Archives: High-Fiber

Braised Brisket Sandwiches

Photo by Rocky Luten Prep time 10 minutes Cook time 3 hours Serves 6 to 8 Author Notes On major holidays, someone in my family always makes a brisket using onion soup mix, canned cranberry sauce, and Sauce Arturo, a unique mixture of tomatoes, mushrooms, onions, bell peppers, corn syrup, and seasonings. The following is

Lighter Lancashire hotpot

step 1Heat oven to 190C/170C fan/gas 5. Cut the lamb into chunky 5-6cm pieces. Tip the flour onto a large plate, season with pepper and a little salt, and toss the lamb in the flour to coat evenly and completely. Set aside.step 2Heat 2 tsp of the oil in a large, deep frying or sauté

Summer duck salad

step 1Heat oven to 200C/180C fan/gas 6. Rub the five-spice into the duck breast on both sides and place in a medium frying pan, skin-side down. Fry the breast on a medium heat for 4 mins until the skin turns golden brown. Cook for 1 min on the other side to seal the meat, then

Olive Oil-Fried Chicken with Pesto Quinoa and Heirloom Tomatoes

Photo by flourish food Serves 2 Author Notes A simple gluten-free dinner bowl with crisp olive oil-fried chicken, gorgeous heirloom tomatoes, and a homemade pesto quinoa with fresh basil and parsley. Showered with toasted pine nuts and parmesan. Perfect for an easy summer supper. —flourish food Ingredients 2 boneless, skinless chicken thighs 2 small heirloom

Yam and Peanut Stew with Kale

Photo by James Ransom Prep time 15 minutes Cook time 1 hour 5 minutes Serves 4 Author Notes Rich, nutrient dense, sweet, savory, and spicy, this stew is the ideal winter comfort food. Garnish with green onions and crushed roasted and salted peanuts for an extra kick! —Gena Hamshaw Test Kitchen-Approved Ingredients 1 tablespoon Olive

Pressure-Cooker Pork and Pinto-Bean Chili

Preheat oven to 350 degrees. Season pork with salt and pepper. Heat a medium Dutch oven (6 to 8 quarts) over medium-high. Swirl in 2 tablespoons oil. Working in batches, brown pork all over, 16 to 20 minutes total (adding remaining oil when needed). Let pork cool slightly, then cut into 1-inch chunks. Return Dutch

Avocado Toasts

Serves 2 Author Notes Some foods are so simple, so easy, that they don’t even seem worth talking about . But when it comes to avocado toast, it is .. it definitely is ~ Adapted from Gwyneth Paltrow’s Cookbook “It’s All Good” —VeggiesByCandlelight Ingredients 1 avocado 2 slices Udi’s gluten-free bread 1 tablespoon garlic Vegenaise

Southwestern Vegetarian Casserole

Even though I grew up in a part of the U.S. where Midwestern convenience meets Southern decadence, I’ve never been crazy about casseroles. One casserole I can always get behind is a tamale pie—a flavorful Southwestern filling topped with fluffy masa. Recently, I was craving this hearty dish but was all out of masa. I