Tag Archives: High-Fiber

Vegetarian Black Bean Chili with Ancho and Orange

In a large saucepan, heat the oil. Add the onion and bell pepper and cook over moderate heat, stirring occasionally, until softened, about 8 minutes. Stir in the garlic, tomato paste, chile powder, cumin, oregano and cayenne and season with salt and pepper. Cook, stirring, for 1 minute. Add the crushed tomatoes, black beans, honey

Mushroom Risotto with Creamy Leeks

Serves 4 Author Notes Risotto is one of my absolute favorite things to eat or cook. While it is a little labor intensive, the end result is so rewarding. I feel like I’ve worked hard and the taste is always amazing. It is comfort food at its best. Risotto manages to make its way into

Tempeh Tomato Vegetable Soup Recipe

The Spruce Eats / Madhumita Sathishkumar Like soup? Like tempeh? Try this easy vegetarian tempeh tomato and vegetable soup recipe by Lightlife Foods! This is a homemade garden vegetable soup recipe with a bounty of carrots, onions and added tempeh to give it a protein boost for vegetarians, vegans and of course meatless Monday dinners!

Grilled Avocado Recipe

Quick and easy, grilled avocado is a brilliant addition to any backyard barbecue. Avocados become soft and creamy on the grill with a fantastic smoked flavor. They take just minutes to prepare and cook and are an ideal pairing for your favorite barbecued foods. Grilled avocado makes an excellent vegetarian, vegan, and gluten-free side, whether

Spiced Salmon Noodle Soup

Salmon-head soup is a staple of Native Alaskans’ diets, shared as food and immune-boosting medicine among friends and family. Making stock from fish heads and bones releases calcium and several key vitamins, not to mention deep flavor. This version, from Emma Teal Laukitis and Claire Neaton’s cookbook The Salmon Sisters: Harvest & Heritage, features both