Tag Archives: High-Fiber

Easy Chicken Parmigiana

Ingredients:1⁄2 cup olive oil1 small yellow onion, roughly chopped1 garlic clove, minced1 (28-oz.) can whole peeled tomatoes, crushed by hand1 tbsp. sugarKosher salt and freshly ground black pepper1 tbsp. unsalted butter1⁄2 cup flour3 eggs, lightly beaten1⁄2 cup Italian breadcrumbs6 tbsp. grated parmesan cheese4 chicken breasts (about 1 1/2 lbs.)8 oz. mozzarella cheese, thinly sliced and

Best-Ever Stuffing Balls

Ingredients:10 cups dry bread crumbs, or 1 loaf day-old bread, cubed½ cup butter1 cup celery, finely diced1 onion, finely diced¾ ounce can cream of mushroom soup1 teaspoon dried sage1 t. dried thyme1 teaspoon salt½ cup fresh parsley, chopped, or 1/4 c. dried parsley

Lemon-Mint Peas with Burrata and Breadcrumbs

Photo by James Ransom Serves 2 Author Notes This is a cheat’s spring meal in that two of the three main ingredients (peas and breadcrumbs) are frozen… but when the peas pop in your mouth with the fresh lemon and mint and you mix the creamy burrata with the crispy breadcrumbs, I promise it’ll satisfy

Vegetarian Stuffed Portobello Mushrooms

Be the first to rate & review! 2 Photos I created this stuffed portobello recipe based on a culmination of several recipes I searched for on the internet. I was looking for something different that I could do with my favorite vegetables. This may be my new favorite food–I hope you enjoy! Submitted by Aimee

Vegetarian Kofta Pitas

Be the first to rate & review! 2 Photos Meat-free Middle Eastern pitas, for a savory, easy meal. Submitted by RyanC Miami Updated on January 28, 2022 Ingredients 1 medium onion, cut into chunks ¼ cup fresh cilantro leaves 1 ½ (12 ounce) packages meatless ground beef substitute (such as Impossible(TM) Foods) 2 teaspoons ground

Frito Pie

Serves 6 Author Notes The first time I ever had Frito Pie was in Vermont, served by my Texan friends Stacy and Chris. They’d been talking it up a lot and finally on one cold winter’s night they invited over a crew to try it. I expected a “real” pie– a crust made of Fritos

Mango Bulghar Salad with Mango Vinaigrette

Serves 8 Author Notes This is a mix between a pilaf and a tabbouleh and it’s the salad everyone asks me to bring to parties. And no, there is no way around not having mangoes in it. It’s the secret. I only put down 1 whole chilli pepper but if you like hot food slice

Steamed Rockfish with Thai Citrus

Preheat oven to 325°F. Place shallot, peppercorns, garlic, ginger, turmeric, lemongrass, lime leaves, salt, and sugar in a food processor, and pulse until finely minced, about 10 times. Heat 3 tablespoons coconut oil in a large skillet over medium-high. Add shallot mixture, and cook, stirring constantly, until fragrant, about 1 minute. Transfer to a small