Tag Archives: High-Fiber

Vegetable Chow Mein

Serves 2-4 Author Notes Chow Mein is a Chinese term for noodles stir-fried with anything – meat, vegetables etc. The noodles used can be egg noodles, bean noodles – either fried or steamed or cooked in boiling water. Various different combinations of vegetables, sprouts, meat and sauces can be added to this to customise your

Lime and Mango Chia Pudding

For breakfast or a refreshing snack, this bright chia pudding is loaded with lime an mango for a burst of flavor and color. Guys, I have seen the light. I have glimpsed the heavens, and I have heard angels sing. All of these things happened while I was working my way through a creamy scoop

delicious vegan soup with mung beans & kale

Serves about 6 Author Notes i was talking to my friend joan this morning, and as it always does with us (recently), the conversation turned to food-the good for you kind-joan is the one responsible for getting me on the ten day cleanse i just went through. we were talking about the best way to

Easy Lunch Salad Three Ways

SPONSORED: We get excited about good food and great ingredients, so we’ve teamed up with Divine Flavor to bring you delicious recipes for each season made with their fresh produce. Take your basic crispy salad base with bell peppers and pack it for lunch with fun protein toppings like roasted salmon, curry lentils or tortilla

Heirloom Tomato Terrine

Using his artist’s eye, food editor and stylist Paul Grimes transformed the usual free-form summer tomato salad into a showstopping terrine with structure and elegance. A homemade vegetable broth is the base for the delicate aspic in which the curves of tomato, arranged by color, are suspended.Recipe informationTotal Time10 1/2 hr (includes chilling)YieldMakes 8 (first

Easy moussaka

STEP 1Boil the potatoes whole for 20 mins or just until tender. Drain and allow to cool.STEP 2Return the pan to the heat and add 2 tbsp olive oil and the onion. Cook until softened, then add the lamb. Fry the mince for 5 mins or until cooked through and starting to char. Add the

Hainanese Rice Noodle Soup with Pork and Pickled Bamboo (Bau Luo Noodles)

Ingredients:4 oz. pork shoulder, trimmed and cut into 1/4-inch strips2 tbsp. soy sauce1 tbsp. toasted sesame oil2 tsp. ground white pepper2 garlic cloves, minced3 tbsp. vegetable oil1⁄2 cup whole peanuts1⁄4 cup minced beef jerkey10 oz. dried luglug noodles4 cups chicken broth (see note above)1⁄2 cup pickled mustard greens, rinsed and roughly chopped1⁄2 cup preserved bamboo

Chinese Chicken and Broccoli

How To Make chinese chicken and broccoli 1Pour 1 cup of the beef broth into a saucepan. Measure out second cup of broth and mix in cornstarch. Set second one aside. 2Into the beef broth in saucepan, add the rest of the ingredients, except cornstarch mixture, and stir well. Heat to boiling and add broth/cornstarch