Tag Archives: High-Fiber

Grilled Chicken Parm Hero

This saucy, cheesy sandwich is the ultimate chicken dinner.Advertisement – Continue Reading Below2 c. panko bread crumbs1/4 c. freshly grated Parmesan2 large eggs2 c. all-purpose flour1 1/2 lb. chicken cutlets, cut in half lengthwisekosher saltFreshly ground black peppercanola oil1 lb. fresh mozzarella, sliced 1/4″ thick4 hero rolls, cut in half lengthwise2 c. tomato sauceFresh basil

Beet Risotto Risotto Rosso

Serves 4 as an entree or 6 as a first course Author Notes I was watching football this weekend and noticed all the players, cheerleaders and refs wearing pink…pink gloves, socks, hats,and ribbons. I started thinking about “pink foods” but couldn’t come up with any savory dishes that were pink so I created this recipe.

Roasted Vegetable Salsa

Photo by Sarah Whitman-Salkin Prep time 15 minutes Cook time 50 minutes Makes Enough for a crowd Author Notes This recipe is adapted from a Cook’s Illustrated Huevos Rancheros recipe, and it became my go-to salsa from the moment I first made it. All the veg roasts up in the oven, and then everything goes

BBQ Freaks Tamarind-Glazed Pork Chops

Jose Bengoa, Yolanda Bolivar, and Gabriel Antunez, the BBQ Freaks of San Juan, Puerto Rico developed this easy method for infusing a sweet clove and nutmeg accent into your next back of pork chops. Finished with a tamarind glaze, these chops will likely be unlike any your guests have tried before. You can buy tamarind

Roasted Squash Salad With Crispy Chickpeas

Crispy, creamy, chewy, bright, and about a dozen other wonderful (see?) adjectives apply to this easy dinner. This recipe is part of the 2020 Healthyish Feel Good Food Plan, a ten-day headstart toward eating well all year long. Ingredients1½lb. sweet potatoes (about 6 small or 3 medium), halved lengthwise1delicata squash, halved lengthwise, seeded, cut into 1″–2″

Thai Sweet Potato and Red Lentil Soup (veg

A healthy recipe for Thai sweet potato and red lentil soup using whole foods and spices in 30 minutes! A delicious, vegan, paleo and gluten-free soup!Ingredients:* 2 onion (large) peeled and coarsely minced* 2 garlic clove minced* 4 sweet potato (large) washed, end trimmed and yucky partremoved* 1 yellow or white potato washed, yucky part