Tag Archives: High-Fiber

Lentil & Veggie Shepherd’s Pie

While potatoes, in general, seem to have gotten a bad reputation regarding health, all types of potatoes have health benefits—including sweet potatoes. This orange-fleshed spud is jam-packed with vitamin A and also provides protein, fiber, vitamin C, calcium and potassium. Sweet potatoes are also considered a low-glycemic food, so they won’t spike your blood sugar.

Chickpeas and Dumplings

Step 1Place nutritional yeast in a small bowl or measuring cup and pour in ⅔ cup hot water; stir to combine. Set aside.Step 2Heat 2 Tbsp. oil over medium in a medium pot. Add onion and ½ tsp. turmeric, season with salt, and cook, stirring often, until onion is softened and starting to brown around

Koldilere Rondha Paro Manxo (Assamese Pigeon with Banana Flower)

Ingredients:2 tsp. cumin seeds2 tsp. fennel seeds1 1⁄2 tsp. black peppercorns8 cloves garlic, peeled1 (2″) piece ginger, peeled and thinly slicedKosher salt, to taste1 large banana flower1⁄3 cup mustard oil6 green cardamom pods5 whole cloves2 Indian or regular bay leaves1 stick cinnamon, halved1 small red onion, minced1 1⁄2 lb. pigeon, cut into 2″ pieces, or

Recipe: Salsa Verde Breakfast Nachos

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