Tag Archives: High-Fiber

Eggplant Caponata

More Stories How Lamb And Mint Became A Classic Pairing How do food pairs come together and what makes them endure as classic combinations? With lamb and mint, the story goes all the way back to the Elizabethan era. A Bourbon Expert Says This Is The Absolute Best Bottle To Have At Your Next Barbecue

‘Akara’ aka bean or lentil fritters

Photo by Kitchen Butterfly Prep time 1 hour Cook time 30 minutes Serves 4 Author Notes Akara to Nigerians, Acaraje to Brazillians. These black-eyed bean fritters are perfect for the vegan breakfast table or lunch box and are also tasty when made with lentils. Commonly eaten with bread or corn pap, they are both street

Spicy rice burritos

STEP 1Heat 1 tbsp oil in a non-stick pan, add the onions and cook for 10 mins over a medium heat. Stir in the rice and spices, tip in the tomatoes with a can of water and the tomato purée, then cover and simmer for 25 mins. Stir in the beans, take off the lid

Hot-and-Crunchy Chicken Cones

In a saucepan, combine the mango, jalapeños, vinegar, sugar, water and shallot. Cover and simmer until the mango is softened, 10 minutes. Transfer the mango mixture to a food processor and puree; scrape into a large bowl. Stir in the mayonnaise, cilantro, garlic and lime juice and season with salt and pepper. Add the coleslaw

Mughlai Kheema Paratha

Serves 2 Author Notes How thrilling it feels to have picnic with such a royal dish, which was splendidly served as a side dish to none other than the Mughal kings in the bygone era! Yes, this is the Mughlai Kheema Paratha, which is stuffed with spicy mutton kheema (minced meat of a male goat)

Polenta with Meat Sauce

In a large deep frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the sausage and cook, breaking up the meat with a fork until no longer pink, about 3 minutes. Tilt the pan and spoon off all but 2 tablespoons fat. Reduce the heat to moderate. Add the carrots, onion

Roasted Delicata Squash Stuffed with Autumn Farro

Photo by Jame Ransom Serves 4 Author Notes Thanksgiving is such a rich holiday, evoking dreamy spreads and deep traditions. Although the feast may vary, community, family, and gratitude remain rooted in the heart. Stuffed squash is a perfect main vegetarian course. Delicata is sweet and timeless—it lends itself well as a cornucopia to hearty

Pork Blade Steaks with Sage Butter Sauce

Chef Chris Cosentino of Porcellino in San Francisco loves pork blade steak: It’s well marbled, intensely flavorful and nicely chewy, plus it cooks quickly in a skillet. Also called pork steak or pork shoulder steak, it’s an inexpensive cut from the shoulder that contains the blade bone. Slideshow:  More Pork RecipesRecipe from Food & Wine Chefs’ Easy