Tag Archives: High-Fiber

Soy-braised chicken with soy noodles

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Slow-Cooker Vegetarian Ragout Over Couscous

Put onions, carrots, celery, butter and oil in a heavy-bottomed Dutch oven and place over medium-high heat. Cook, stirring occasionally, until the vegetables are lightly browned, 8 to 15 minutes. Add ground beef and break it up with a wooden spoon. Season with salt and continue stirring until the meat has lost its red color

Limoncello

Limoncello is a classic summertime drink synonymous with the Amalfi coast, where citrus (and relaxation time) are famously abundant. While making a perfect Limoncello requires a little foresight — you’ll want to set aside at least a month of steeping time — the result is a refreshing, brightly colored drink that’s perfect for enjoying as

Easy Homemade Hummus

It’s so easy to make your own hummus! Homemade hummus only takes 5 minutes and tastes better than store-bought. All you need are chickpeas, tahini, olive oil, garlic, lemon juice, and a food processor. One of the best reasons to keep a few cans of garbanzo beans in the pantry? To make hummus! It’s so

Eggplant parmigiana “meatball” subs

Ingredients:1 medium eggplant (300g), peeled, chopped coarsely2 tablespoon olive oil400 gram canned chickpeas (garbanzo beans), drained, rinsed1 small red onion (100g), chopped finely2 clove garlic, crushed1 tablespoon finely chopped fresh rosemary leaves1 cup (80g) finely grated parmesan1 1/2 cup (150g) packaged breadcrumbsvegetable oil, for deep-frying6 long soft bread rolls (300g)1 cup (260g) tomato pasta sauce3/4

Rigatoni with eggplant, capsicum and bocconcini recipe

Ingredients4 tbsp olive oil3 cloves garlic, peeled and roughly chopped1 medium eggplant, cut into 1.5cm cubes1 red capsicum, seeded and cut into 1cm cubes500g dried rigatoni250g bocconcini cheese, quartered¼ cup freshly torn basil leaves, to servefreshly ground black pepper, to serveMethodStep 1Heat the olive oil in a large frying pan over medium heat and fry the garlic

Rye Sourdough

Serves 4 Author Notes Being of mixed Jewish/Catholic heritage I know everything about guilt there is to know. Thankfully there’s some great food in those two cultures to make up for it. The recipe for this tasty and simple rye bread is in grams – I know, I know this site is US centric, but

Drunken Clams and Noodles

The base of this insanely flavorful 15-minute soup is fried ginger, rice wine, and black sesame oil, the type of ingredients a Taiwanese grandma might use to make something comforting on a cold day. I prefer to use the Taiwanese rice wine michiu over other rice wines because it provides a clean yet complex aroma

Carrot cake overnight oats

Photo by Soul Food Kitchen Prep time 15 minutes Serves 1 Author Notes Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. This recipe is delicious, quick and easy to make. —Soul Food Kitchen Ingredients 1/3 cup oats 2 tablespoons