Tag Archives: High-Fiber

Healthy Caramel Apple “Pumpkin Patch”

Healthy Caramel Apple “Pumpkin Patch” People aren’t the only ones who should be allowed to dress up for Halloween. We let these apples in on the holiday tradition by dressing them up as pumpkins! Homemade costumes are always the best and with just a couple ingredients you have a perfectly healthy, and completely adorable, caramel

Extra-Egg-and-Bacon Fried Rice

Fried rice is the ultimate leftover food. Not only is it totally customizable with whatever additional protein and veggies you have in the fridge, but it’s crazy simple to make too. I know that everyone has a soft spot in their heart for their favorite type of fried rice, so this recipe is as classic

Spring Vegetable Stew

Be the first to rate & review! Celebrate spring’s bounty with this delicious bean-and-vegetable stew, which includes tender, delicate white asparagus. Updated on March 11, 2025 Credit: © Anna Williams This spring stew is gorgeously green, with piles of fresh scallions, zucchini, and tender hearts of romaine. But it’s also designed to highlight a particular

Salvadoran Turkey Sandwich (Panes con Pavo)

Ingredients:1 1⁄2 cups light beer2 tbsp. olive oil2 tsp. black peppercorns2 tsp. sesame seeds2 tsp. pepitas (dried pumpkin seeds; optional)1 tsp. dried oregano1⁄2 tsp. annatto seeds5 cloves garlic2 dried bay leaves2 large turkey drumsticks (about 4 lbs.)Salt and freshly ground black pepper, to taste4 medium tomatoes, cored and chopped2 small yellow onions, 1 chopped, 1

Soul Food – Veggie Soup

You know all those Chicken Soup for the Soul books, well there should be a vegetarian version. And here it is. You know all those Chicken Soup for the Soul books, well there should be a vegetarian version. And here it is. By Jerri Green You know all those Chicken Soup for the Soul books

Longhorn Tequila Wings

Photo by Julia Gartland Serves 4-6 Author Notes I have been on the field at Notre Dame for the home opener and I have covered lots of college bowl games but to this day I have never seen more dedicated fans than at the University of Texas. It was an experience to behold especially when