Tag Archives: High-Fiber

White Bean, Red Pepper Dip

Makes about 2 cups Author Notes Since I got a pressure cooker, beans have taken over my food plans. One pot of beans makes a batch of spread (AKA dip), soup, bean burgers, salads or whatever catches my fancy. (Call it a Bean-of-the-Week plan.) The spreads in particular are now a mainstay, for sandwiches and

Sour & Spicy Potatoes (Alu Chaat)

Photo by Nassima Rothacker Prep time 45 minutes Cook time 15 minutes Serves 4 Author Notes Chaat is the ultimate Indian street food, and something that many people are now familiar with. This potato version is slightly sour and spicy from the two chutneys—my favorites—that I’ve added to it.I always have a jar of the

Green-Market Tacos with Corn Crema

Whether you prefer your tacos meaty, packed with seafood, or vegetarian, we have a wealth of recipes for you to try. Some of our favorites include Birria Tacos and Tacos al Pastor — we also love Chipotle-Rubbed Salmon Tacos and Fideos Secos Tacos. Read on for these and even more of our best taco recipes.

Vegetarian Pad Thai

In Thailand, pad Thai is a street food fixture: fragrant rice noodles stir-fried in a large, glistening wok. Most renditions, both in Thailand and in the West, aren’t exactly vegetarian, thanks to additions like dried shrimp, fish sauce, shrimp paste, and sometimes fresh shrimp, chicken, or pork. Making a flavorful vegetarian pad Thai recipe that remains

Gado-Gado Summer Rolls

This recipe for crunchy, bright vegetarian rice paper rolls from cookbook author and recipe developer Lara Lee is a cross-cultural twist on two street food icons, one from Vietnam and the other from Indonesia.The first source of inspiration is refreshing Vietnamese gỏi cuốn, which translates to “salad rolls.” In addition to the popular street food

Sunchoke-Kale Hash with Farro

Comfort food is rarely healthy, or vegetarian. This soul-satisfying winter hash is both. The recipe from F&W Best New Chefs 2009 Jon Shook and Vinny Dotolo, of Animal and Son of a Gun in Los Angeles, combines crispy sunchokes, silky oyster mushrooms, tender kale, and chewy farro. It’s wonderful served with grilled steak or on

Curried Kabocha and Kale

Serves 4 Author Notes For my non-meat eating friends, my sister, who has a prepared food business (organic, gluten free and some vegan), suggested a curry called Panang. It’s less soupy, less spicy and a tad sweeter than the Thai green and red curries, and lends itself to a vegetarian substitute for meat. At the

Spring Vegetable Stew

In a medium pot of simmering salted water, cook the asparagus over moderately high heat until tender, about 4 minutes. Using a slotted spoon, transfer the asparagus to a bowl. Add the cranberry beans to the water and simmer over moderate heat until tender, about 40 minutes. Drain the beans and transfer to the bowl.

Roasted Pumpkin Mascarpone Pasta

Photo by Anna Chwistek | Serving Dumplings Prep time 10 minutes Cook time 25 minutes Serves 2 Author Notes Everyone loves a good pasta dish, right? This pasta recipe is absolutely divine. A pumpkin based sauce mellowed with mascarpone cheese, served with roasted broccoli, pancetta, fried sage and toasted pumpkin seeds. Incredibly easy to make

Vegetarian Enchiladas

Some people think vegetarian food can’t be filling. Those people are wrong! These enchiladas are stuffed with a hearty combination of corn, beans, and zucchini and topped with two types of cheese. Garnished with avocado, tomato, and cilantro, it’s the definition of a healthy and hearty meal. If you’re feelin’ fancy, serve them up with