Tag Archives: High-Fiber

Stuffed Mussels In Tomato Sauce (Cozze Ripiene)

Cook time 1 hour Serves 4 Author Notes This dish calls for a few humble ingredients and a little bit of extra preparation but results in a hearty and beautiful meal that can cover both first and second course. The mussels are steamed open, the liquid reserved to add to a rich tomato sauce. The

Maple Roasted Pears

All messages posted at this site express the views of the author, and do not necessarily reflect the views of the owners and administrators of this site. By registering at this site you agree not to post any messages that are obscene, vulgar, slanderous, hateful, threatening, or that violate any laws. We will permanently ban

Pear, Oat, and Maple Smoothie

This easy coffee smoothie recipe combines all the things that are good about mornings in a healthy package. Intense cold brew coffee is paired with sweet banana and maple syrup for a well-balanced breakfast smoothie that will keep you full until lunch. Oats lend body to the smoothie, while also adding nutritional value. First, you’ll

Pinto Bean and Cheese Tacos

Nutrition Facts Calories 355 % Daily Value * Total Fat 14g 18% Saturated Fat 3g 15% Cholesterol 7mg 2% Sodium 646mg 28% Total Carbohydrate 46g 17% Total Sugars 4g Protein 18g Calcium 289mg 22% Iron 4mg 22% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a

Peach Pie Ice Cream

Photo by James Ransom Serves 4 Author Notes This dairy free, vegan ice cream, made with sweet, sticky roasted peaches, is sure to astound you with its simplicity. No fancy ice cream maker needed here: a food processor is all you’ll need to whip it up! —Gena Hamshaw Test Kitchen-Approved Ingredients 4 Frozen bananas, cut

Baked Falafel

Summer is here and I am digging on all of the summer bounties.  Once again I am trying desperately to get some zucchini into our lives.  Lenny is like a five-year-old when I serve it, and I have found if I sneak into a few recipes he is totally okay.  This recipe for a deliciously

Fatayer Sabanekh – Spinach Pastry Triangle

Can I add other greens to the spinach pastry stuffing? Yes, you can replace part of the spinach with oregano, collard green or kale. Lemon juice or citric acid traditionally these spinach fatayer were made with lemon juice and consumed immediately. The problem with using lemon juice if that it makes the filling wet and