Tag Archives: High-Fiber

Vegetable Soup With Pistou

Ingredients6 to 8 Servings10cups (or more) water1cup dried cannellini (white kidney beans)1large onion, chopped6garlic cloves, minced1pound small red-skinned potatoes, quartered2leeks (white and pale green parts only), thinly sliced2large carrots, peeled, chopped114 1/2-ounce can diced tomatoes in juice1/2 pound green beans, trimmed, cut into 1-inch pieces2medium zucchini, chopped4fresh thyme sprigs1bay leaf1cup farfalle (bow-tie pasta)PistouPreparationStep 1Combine 4

Serves 5 Author Notes Kurma is a creamy, mild curry from north Kerala, a Muslim version. Taught to me by my friend Shahid Sait. I asked him to make with sweet potato. His version is rich. Layered flavors and its thickened with coconut and cashew paste. —pauljoseph Ingredients 1 pound Sweet potato cut in small

Tips from the Test Kitchen I Don’t Have Whole-Milk Plain Greek Yogurt. Can I Use Another Type? We use full-fat Greek yogurt to ensure the creamiest bark possible, but feel free to use other yogurts, like fat-free, low-fat, traditional and dairy-free. If using other types of yogurt, the bark will have an icier, less creamy

Flageolet Bean Salad With Fennel, Orange, And Tapenade Toasts

Serves 4 Author Notes I joined an heirloom bean CSA this winter, so I’ve been busy coming up with bean recipes. These green flageolet have a delicate flavor that works well in salads. One could also use small white kidney beans. I usually cook 2 cups of dried beans and reserve them for multiple uses

Photo by Alpha Smoot Prep time 15 minutes Cook time 30 minutes Serves 4 to 6 Author Notes My parents traveled to Istanbul a few years ago, and couldn’t stop talking about the lentil soup they had there. This is my version of it, adapted from my mother’s version of a Whole Foods recipe. This

Makes plenty to share Author Notes According to the “Urban Dictionary,” granola can be defined as: “An adjective used to describe people who are environmentally aware (flower child, tree-hugger), open-minded, left-winged, socially aware and active, gay friendly, anti-oppressive/discriminatory (racial, sexual, gender, class, age, etc.) with an organic and natural emphasis on living, who might refrain

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Makes 4 servings Author Notes A great pasta for a warm day (or any day), this one can be prepped ahead of time… the pasta needs cooking just prior to serving. —inpatskitchen Ingredients 1 small tomato 1/4 cup softened cream cheese 1 garlic clove 1/2 cup chopped flat leaf parsley 8 large basil leaves, torn

Photo by Dash of Amy Serves 6 Author Notes A one skillet meal of chicken breast, black beans, corn, salsa, and fresh cilantro. Fast, healthy, and delicious! —Dash of Amy Ingredients 4-5 chicken breasts 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon paprika 1/2 teaspoon cumin 2 teaspoons salt (1 tsp over chicken

Heirloom Red Quinoa with Roasted Tomatoes and Chick Peas

Serves 4 – 6 Author Notes My family eats a flexitarian diet that leans heavily to the vegetarian end of the spectrum. I’m always looking for ways to incorporate whole grains and beans into our meals. This recipe is always a winner at our dinner table. Garbanzo beans are our favorite, but any type of

Tag Archives: High-Fiber

Vegetable Soup With Pistou

Sweet Potato Kurma

Mini Breakfast Cookie & Yogurt

Flageolet Bean Salad With Fennel, Orange, And Tapenade Toasts

Turkish Red Lentil Soup

Granola for fellow “Granolas”

Pork Potato Soup

Creamy Avocado and Crab Pasta

Mexican Chicken

Heirloom Red Quinoa with Roasted Tomatoes and Chick Peas