Tag Archives: High-Fiber

Homemade Sauerkraut

Add more probiotics to your diet through fermented foods, starting with this easy, homemade sauerkraut. Add more probiotics to your diet through fermented foods, starting with this easy, homemade sauerkraut. Fermented foods can sound like a daunting task to take on yourself… but as it turns out, it’s not so hard! And sauerkraut is especially

Green Bean Casserole (Without Soup) Recipe

The Spruce / Diana Rattray The humble green bean casserole has long been a favorite side dish that shows up on millions of tables every Thanksgiving. Created in 1955 by Campbell’s Kitchen, the original green bean casserole typically contains condensed soup and a canned fried onion ring topping. This version has the same great flavors

Creamy lentil curry

step 1Rinse the lentils thoroughly to remove excess starch and soak them in water for about 30 mins. Drain and set aside.step 2Heat the oil in a saucepan over a medium heat. Tip in the onion, garlic and ginger and cook for 5 mins until the onions become translucent.step 3Stir in the tomato purée and

Petite Quiches Three Ways

Makes 3 petite quiches Author Notes When I was growing up, there wasn’t a spring season where my mom didn’t surprise us with a homemade quiche. Now that I’m an adult and a vegan, I still enjoy the quintessential fresh flavor of a homemade quiche, but I’ve updated it with a more sophisticated palate of

Easy garam masala

2 tbsp coriander seed1 tbsp cumin seed2 tsp black peppercorn2 tsp ground cinnamon or ½ cinnamon stick1 tsp cardamom seeds (seeds from about 20 pods)1 tsp fennel seed½ tsp whole cloves4 dried bay leavesNutrition: per servingkcal0fat0gsaturates0gcarbs0gsugars0gfibre0gprotein0gsalt0glowAdMethodstep 1Toast the whole spices in a small pan until they are aromatic and have turned a shade or two

Sausage and Broccoli Rabe with Polenta

Cook Mode (Keep screen awake) Ingredients 1 pound broccoli rabe 1/4 cup extra-virgin olive oil 4 ounces hot Italian sausage—casings removed, meat crumbled 2 garlic cloves, thinly sliced Pinch of crushed red pepper Salt 2 tablespoons fresh lemon juice 1/4 cup grated pecorino cheese Directions In a pot of salted boiling water, cook the broccoli

Purloined Beet and Lentil Salad

Serves 6-8 Author Notes This recipe comes from my long-defunct blog, and I am pretty sure it was inspired by an article in Metropolitan Home, back in about 1992, or 3, or 4. It accompanied the story of a cute young couple so poor that they basically had a potluck wedding with the help of

Instant Pot Split Pea Soup

 Kristina Vanni Various forms of pea soup can be found across countless different food cultures throughout Europe, Scandinavia, North America, and even all the way down to Australia. In fact, forms of pea soup have been enjoyed since Ancient Greek and Roman times. It is no wonder because this hearty soup is filling, budget-friendly, and