Serves 2-4 Author Notes As a paleo, gluten-free (and sometimes vegan) foodie, I find it difficult to find lower calorie options of my favorite foods. Pad thai is a worldwide love for many, so I found a way to take a higher calorie dish filled with loaded oils and carbs and condensed it into a…
Crisp and colorful vegetables, crunchy cashews, and roasted chicken in a punchy sesame ginger vinaigrette make a light yet satisfying summer meal. Though the recipe looks long, it’s actually easy to make, especially if you use leftover or rotisserie chicken. For the Chicken: 2 bone-in, skin-on chicken breasts (or 2 cups shredded cooked chicken) 1…
Photo by Ty Mecham Prep time 5 minutes Cook time 45 minutes Serves 4 as a main course, more as a side dish Author Notes I first had Spaghetti Aglio Olio with Broccoli on a roadtrip to Woodstock, NY with my older sister and her then boyfriend (later husband). I’ve loved it since. Looking back,…
Photo by Ambra Torelli Serves 2 Author Notes If you have been following me on Instagram or Facebook for a while, you know that Mango Sticky Rice is one of my favorite sweets ever. And this is especially true when you can turn this naturally gluten free dessert in a healthy gluten free recipe!! Read…
This is my favorite dish of all time, in a completely meat-free form. Using dried and fresh mushrooms adds complexity and texture to the fiery dish, making it every bit as good as—if not better than—the original. Note: Kombu, shaoxing wine, broad bean chili paste, and chili oil can be found in most Asian markets.…
Vegetarian Mazemen With Beans and Egg Recipe Sabich Sandwiches (Pitas With Eggplant, Eggs, Hummus, and Tahini) Recipe The Best Imitation-Meat Burgers (Including the Impossible, and Beyond) Sheet-Pan Spiced Cauliflower and Tofu With Ginger Yogurt Recipe Soondubu Jjigae (Korean Soft Tofu Stew) Recipe Dinner Tonight: Vegetarian Borscht Recipe Chinese-Style Layered Omelette Recipe The Best Pesto alla…
Grilled Chicken Parm Hero My skinny substitute allows you to indulge in the Italian favorite without suffering a blow to your arteries and waistline. This cheesy creation is downright delicious and a mere 320 calories. — Joy Bauer, MS, RDN, CDN, nutrition and health expert for NBC’s TODAY show, and author of From Junk Food…
Mediterranean Bulgar Salad Whether it’s health or taste you’re after, it doesn’t get any better than this — bulgur, beans, tomatoes, pine nuts, and olive oil team up in this vegetarian main dish salad. CW’s food editor, Wendy Stenman, created this just for The Healthy Kitchen and shared it with Taste of Home. Click here…
Note: For best results, use Popeye’s chicken nuggets or popcorn shrimp. Other brands will work if necessary. 1/4 cup low-sodium chicken stock 1 tablespoon soy sauce 1 tablespoon Shaoxing wine (or dry sherry, in unavailable) 1 tablespoon Chinese black vinegar (Chinkiang vinegar) 1 tablespoon Sichuan fermented chili-bean paste 2 teaspoons sugar 2 teaspoons cornstarch 2…
