Tag Archives: High-Fiber

Spicy Green Chile Soup

Serves 6 Author Notes A southwestern variation of the spicy, vegetarian Indian soup “rasam”. Basically, a fast way to make a vegetarian green chile stew. If you like vegetarian soup that’s not pureed like baby food or fully of heavy cream – give this recipe a try. It has become a weekday staple for me.…

Smoky veggie nachos

Ingredients7 soft corn tortillas1 tbsp rapeseed oil1 tsp sweet smoked paprika, plus extra to serve2 red peppers, halved and deseeded400g can black beans, drained and rinsed½ bunch of parsley, very finely chopped50g fat-free yogurt1 jalapeño, finely slicedFor the salsa4 spring onions, finely sliced4 medium tomatoes, deseeded and finely chopped1 small avocado, peeled, stoned and chopped½…

Thai Summer Squash Curry

Photo by James Ransom Serves 5 Author Notes Comforting without the comfort food calories and residual waistline woes, this protein- and fiber-rich curry boasts chickpeas and red lentils, providing a belly-filling meal while leaving you light and bright in the midst of swimsuit season. Taking advantage of a free Sunday evening, I prepare my one-pot…

Tangy Kumquat-Pear Juice Recipe

Juicing citrus with its peel can be risky business, but a handful of whole kumquats (peel, seeds, and all) gives this juice a wonderful brightness and tartness, plus a touch of bitterness that makes it almost cocktail-like. Ginger adds a little spice, and pear gives the combination a rich, smooth texture and just enough sweetness.…

Bob’s Three Bean Salad

Nutrition Facts (per serving) 283 Calories 8g Fat 44g Carbs 10g Protein Nutrition Facts Servings Per Recipe 8 Calories 283 % Daily Value * Total Fat 8g 11% Saturated Fat 1g 6% Sodium 761mg 33% Total Carbohydrate 44g 16% Dietary Fiber 12g 41% Total Sugars 7g Protein 10g Vitamin C 8mg 39% Calcium 98mg 8%…

Edamame Hummus

Ingredients:8 0z. frozen Organic Shelled Edamame, about 1 ½ cups¼ cup Tahini (sesame-seed paste)¼ cup water½ teaspoon freshly grated lemon zest1 lemon (about 3 tablespoons), juiced1 clove garlic, smashed¾ teaspoon Kosher salt½ teaspoon ground cumin¼ teaspoon ground coriander¼ teaspoon chili flakes (if you like it spicy)3 tablespoons extra-virgin olive oil1 tablespoon chopped, fresh flat-leaf parsleySuggested…

‘The Food Matters Cookbook’: Spicy Fried Rice with Bean Sprouts, Chicken, and Peanuts Recipe

Khua Kling Gai (Southern Thai Dry Curry With Minced Chicken) Recipe Msakhan (Palestinian Flatbreads With Onion, Sumac, and Spiced Roast Chicken) Soy Sauce Chicken With Cola Recipe Korean-Style Fire Chicken (Buldak) With Cheese Recipe The Best Buttermilk-Brined Southern Fried Chicken Recipe Extra-Crispy Fried Chicken With Caramelized Honey and Spice Recipe Obe Ata (Nigerian Red Pepper…