Tag Archives: High-Fiber

Catchall Lunch Salad

Gallery Catchall Lunch Salad Recipe Summary active: 10 mins total: 10 mins Servings: 1 Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Pregnancy High-Protein Nut-Free Soy-Free Nutrition Info Advertisement Ingredients Ingredient Checklist 1 ½ cups sliced romaine or leaf lettuce ¾ cup rinsed canned chickpeas ½ (5 ounce) can light tuna, drained ½ cup thinly…

Indian Stuffed Eggplant

This image courtesy of Jim Scherer This dish is unusual and satisfying and it remains one of Moosewood’s elegant favorites. The serving of an entire half of an eggplant mounded with an exotically spiced potato and vegetable filling will silence anyone who thinks vegetarian food is bland, boring, and not filling enough. One doesn’t usually…

Chinese Spaghetti and Meatballs

Ingredients:Salt1 pound whole-wheat spaghetti1 pound ground pork or chicken1 egg2 cups puffed rice cerealBlack pepper1 teaspoon Chinese five-spice powder, 1/3 palm full8 scallions, 2 finely chopped, 6 cut into 2-inch lengths2 tablespoons plus 1/3 cup tamari dark soy, divided4 tablespoons vegetable oil, divided2 cups snow peas, thinly sliced on an angle1 red bell pepper, very…

Recipe: Sesame Ginger Shrimp and Cabbage Stew

When the temperature drops in January, what we really want is food that fills us up and nourishes at the same time. So start your day with a hearty smoothie, but finish it with a wholesome stew. This is one of a series of stews designed to make you feel good in every possible way.…

Szechuan Peppercorn Popcorn

Serves 2 Author Notes I grew up avoiding the Szechuan dishes on the menu of the local Chinese restaurant because they had the red “spicy” star next to them. And then as a young adult when I preferred the spicier dishes I was mightily impressed by this so called Szechuan peppercorn that could make dishes…

Phat Thai

Ingredients400g thick, dried, flat rice noodle (banh pho), we used Thai Taste rice noodles from Waitrose4 large garlic cloves, finely chopped1 small bunch coriander, stems or roots finely chopped, leaves reserved50ml vegetable oil200g raw prawns, peeled85g pickled turnips, chopped (optional)1 tbsp sugar3 eggs, beaten2 tbsp oyster sauce2 tbsp fish sauce300g beansproutsjuice 1 lime1 bunch spring…

Little Stuffed Zucchinis

Little Round French Courgettes I was inspired to make these by my trip to Nice, and a walk around the Menton market.  Bon app! The thing I love most about actually writing this column from France (okay, what’s not to love?) is that I get to cook like the French do. I have no idea…

Thai Red Curry Paste

If you’re short on time, you can substitute bottled red curry paste (we recommend Mae Ploy brand) for homemade, but the flavor will not be as nuanced. There will be some curry paste left over after making the jungle curry and steamed catfish. Simply stir the remainder together with unsweetened coconut milk to give chicken,…

Winter greens puff pie

Ingredients1 tbsp olive oil1 onion, chopped2 garlic cloves, crushedgenerous pinch nutmeg400g mixed winter greens (we used kale and cavolo nero, any large stems removed and roughly chopped)200g mascarpone30g parmesan or vegetarian alternative, grated½ lemon, juiced320g pack puff pastry1 egg, to glazeMethodSTEP 1Heat oven to 200C/180C fan/gas 6. Heat the oil in a large saucepan, add…