Tag Archives: High-Fiber

Homemade Applesauce with Five Spices

Preheat the oven to 350°F. Wrap the allspice, cloves, fennel seed, black peppercorns, cinnamon stick, and star anise in a small piece of cheesecloth. Using twine, tie the cheesecloth into a bundle. In a large bowl, toss the apples with 6 tablespoons of the lemon juice and the brown sugar. In a large Dutch oven

Black Bean Picadillo Skillet

Classic picadillo—be it the Mexican version studded with potatoes, the Cuban variety speckled with sweet raisins, or the Filipino style bolstered with diced carrots—is a comfort food classic. While no two picadillos are alike and the components vary among regions, the common thread is ground beef cooked in a spicy tomato sauce. This recipe, which

Easy rustic gnocchi

You might have been detected and blocked as a crawler bot! News Corp Australia uses software that manages crawler bot traffic on our websites. If you receive this message and are not a crawler bot (and are just a reader or subscriber), please try these steps first: Temporarily disable any AdBlockers / pop-up blockers /

Honey-Glazed Sweet Potato Steaks with Brussels Sprouts

Cook Mode (Keep screen awake) Ingredients 1 (1-pound) Hayman or O’Henry sweet potato, peeled 1 tablespoon grated peeled fresh ginger 1 1/2 teaspoons medium-grind sea salt, divided 1/2 teaspoon ground coriander 1/4 teaspoon fish pepper flakes or crushed red pepper 1 tablespoon canola oil 1/2 pound large brussels sprouts, halved 1/4 cup plus 2 tablespoons

Spicy Roasted Red Pepper and Tomato Soup

Serves 2 Author Notes I created this soup to be a more interesting version of classic, comforting tomato soup. I upped the flavor with some roasted red pepper and roasted garlic, and added some heat with a pinch of spicy chili flakes. The result was not only flavorful and comforting, but its beautiful red-orange hue

Roasted vegetable soup

Photo by Chef Jacob. Prep time 10 minutes Cook time 50 minutes Serves 8 bowls Author Notes This recipe is 100% plant based recipe. plant based diet means only ingredients that come from or are plants are eaten. some people might not see the point or understand why one would do this diet but there

Ina Garten’s Green Lentils and Salmon

Serves 4 Author Notes I’ve always loved to listen to Ina Garten cook. If you close your eyes and just listen to her talk through the recipes, it feels like one of those perfect Saturday mornings, when you have the whole weekend ahead of you, and you’re sitting with your steaming cup of coffee with

Kasha Varnishkes

Photo by Rocky Luten Prep time 30 minutes Cook time 1 hour 30 minutes Serves 6 Author Notes This is Jewish comfort food at its finest—carbs on carbs!—with toasty buckwheat and bow-tie noodles. Onions, mushrooms, and herbs provide just enough veg and greenery to call this a one-dish dinner. This recipe is an exercise in