Tag Archives: low fat

Vegetarian Manchow Soup

“This is a Chinese-style soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. The soup uses a spicy (CCC) paste that adds lot of flavor to the soup.” Ready In: 30mins Ingredients: 22 2 tablespoons French beans (finely chopped) 2 tablespoons carrots (finely chopped) 2 tablespoons onions (finely

Lentil & Veggie Shepherd’s Pie

While potatoes, in general, seem to have gotten a bad reputation regarding health, all types of potatoes have health benefits—including sweet potatoes. This orange-fleshed spud is jam-packed with vitamin A and also provides protein, fiber, vitamin C, calcium and potassium. Sweet potatoes are also considered a low-glycemic food, so they won’t spike your blood sugar.

Homemade Chocolate Angel Food Cake Recipe

Ingredients:1-1/2 cups plus 1/3 cup sugar, divided1-1/4 cups sifted cake flour1/4 cup baking cocoa2 cups egg whites (about 14), room temperature1 teaspoon vanilla extract1/2 teaspoon chocolate flavoring1-1/2 teaspoons cream of tartar1/2 teaspoon saltIce cream and fudge sauce, optionalInstructions:Sift together 1-1/2 cups sugar, flour and cocoa; set aside. In a large bowl, beat egg whites, vanilla

Vietnamese Oyster Pancake with Nuoc Cham

Todd Porter and Diane Cu F&W Digital Food Awards Winners Website White on Rice Couple Profile Todd Porter and Diane Cu don’t just post recipes; they blog about the parties they throw in their Los Angeles garden. They invite readers to join them, not just figuratively but literally. “So many of our friendships started with

Spicy Chicken and Rice Soup

Photo by kimbaddd Serves 6 Author Notes Not like I get takeout Chinese all the time, but when I do, it usually leaves me with 2 containers of white rice that typically go in the trash. I so hate wasting food, it drives me crazy! Recently we had takeout for dinner with a friend of

Thai fresh springs rolls

Ingredients:1 Pkg Rice wrappers3/4 cup Shrimp or Chicken1/2 cup Basil ; Chopped1/4 cup Carrot ; Shredded3 Tbsp Soy sauce1 Tbsp Rice vinegar1 tsp Brown sugar1 cup Vermicelli rice noodles1-2 cups Bean sprouts ; Optional as is a food safety risk uncooked1/2 cup Fresh Coriander ; Chopped3-4 Spring onions