Tag Archives: Low-Sodium

Homemade Granola Bars

Ingredients:1-⅔ cup Old Fashioned Rolled Oats⅓ cups Oat Flour (whizz 1/3 Cup Of Rolled Oats In Food Processor Until It Is Flour-like In Texture)½ cups Sugar½ teaspoons Salt¼ teaspoons Cinnamon¼ teaspoons Fresh Grated Nutmeg3 cups Dried Fruit & Nuts (my Mix: 1 Cup Chopped Pecans, 1 Cup Dried Cranberries, 1/2 Cup Sunflower Seeds, 1/2 Cup

Strawberry Angel Mold

“This is strawberry-shortcake-mixed-together! Quite delicious, especially on a warm summer evening. It can also be made in a Bundt pan (very lightly sprayed with Pam) served with frozen strawberries (thawed) and cream.” photo by Jonathan Melendez Ready In: 30mins Ingredients: 5 1 angel food cake (store bought or homemade) 1 (1 lb) container frozen strawberries

Homemade Baby Food: Zucchini, Apple and Av

If you purchase anything mentioned in this post I may receive a commission. As an Amazon Associate I earn from qualifying purchases. (More information here). Have I mentioned how much I love avocado?  It’s like a super food for babies. Check out this recipe for Homemade Baby Food some great ingredients! Homemade Baby Food: Zucchini, Apple

White Bean, Red Pepper Dip

Makes about 2 cups Author Notes Since I got a pressure cooker, beans have taken over my food plans. One pot of beans makes a batch of spread (AKA dip), soup, bean burgers, salads or whatever catches my fancy. (Call it a Bean-of-the-Week plan.) The spreads in particular are now a mainstay, for sandwiches and

Restorative Ginger-and-Turmeric Noodle Soup

Growing up, my Chinese mother devoutly served tong (soup) every night; it was an ever-changing concoction formulated to treat whatever “afflictions” she believed were ailing her family. These ailments weren’t necessarily sicknesses — sometimes just minor complaints such as a sniffle, a cough, a headache. The prime tenet of Chinese medicine is to restore the

Pumpkin, Corn, and Lemongrass Soup

Soups with anything but a broth base are a rarity in Chinese and Japanese households, but corn soups and pumpkin soups—favored Western imports—are the exception. (And any orange-fleshed squash might be called a “pumpkin.”) Here, food editor Lillian Chou combines the two and gives them a boost of bracing freshness with lemongrass and cilantro; the

Charcutepalooza: Chorizo Breakfast Sausage

Makes About 30 (3-inch) patties Author Notes My maiden voyage into Charcutepalooza! I was sold once I saw this technique of using a food processor rather than a meat grinder to make homemade sausage. Spicy and smoky, sweet and tangy, this chorizo sausage patty will make a killer breakfast sandwich! —Lick My Spoon Ingredients 3