Tag Archives: Low-Sodium

Coconut-Sesame Cashew Butter

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

Caraway-Yogurt Sauce for Vegetables Recipe

Why This Recipe Works Blooming the caraway and thyme in olive oil before mixing them into the yogurt develops their flavors. This is a bright, herbal caraway-yogurt sauce that works great with grilled or pan-roasted vegetables. Caraway-Yogurt Sauce for Vegetables Recipe 1 tablespoon (15ml) extra-virgin olive oil 1/2 teaspoon coarsely ground caraway seed (see note)

Herb Salad with Mustard Vinaigrette Recipe

Mustard Vinaigrette This yogurt-based dressing adds zip and tartness to all sorts of vegetables and salads. Three types of mustard add a real pop of flavor.This recipe is adapted from Executive Chef Matthew Danaher at Farmhouse Kitchen in Delray Beach, Florida. It was originally published in the South Florida Sun Sentinel. 4 ounce plain greek yogurt 1 ounce dijon

A Slice-And-Bake Cookie Palette

I knew that there are a lot of would-be bakers out there that have looked at all of the cookie recipes I have posted this week and thought, “yeah, that’s great but it’s just never going to happen,” and I wanted to have a recipe that was just for you. The basic slice-and-bake icebox cookie

Homemade Prepared Hot Horseradish

Place diced horseradish in a food processor; add a splash of cold water. Pulse on and off until mixture begins to blend. Scrape down sides of food processor container (the fumes are very strong, so keep your face away from the bowl and the room well ventilated). Continue blending, adding a bit more water if

Zucchini, pea and mint fritters

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Strawberry Frozen Yogurt

During spring and summer in Paris, there’s an overwhelming amount of strawberries at the outdoor markets. The sweet, fruity scent pervades the air as you get closer to the stands and I always walk around and take a look at what people have, to find the most fragrant and deeply color baskets. For me, it’s

Homemade Rejuvenating Rose Water Recipe

You know how important it is to drink enough water every day to keep your body healthy and happy. Each of your cells needs water to function at its best. And when you’re fully hydrated, you feel less tired, your mood improves, and you get fewer headaches. Not only that, but water helps your digestive