Discover the keto diet, a low-carbohydrate and high-fat weight loss plan. Learn how it can help you lose up to 10 pounds in just one week! Get started now with these 5 easy tips for success. The ketogenic diet is an effective way to reduce your appetite, lower blood sugar levels and keep insulin production at optimal levels (which has been shown to stabilize mood). Keto recipes are also delicious – try this simple dish! #keto