Pregnancy is the time in your life when nutrient intake and lifestyle choices directly affect another person. Over 70 pages of invaluable content written by our certified nutritionist Linda Hellman, BSNS CCN and OB/GYN Miriam J. Sivkin, MD, FACOG, AASECT, CST, NCMP, this plan guides you through each stage of your pregnancy-from first, second, and third trimester through postpartum. Also included is a preconception fertility section to benefit those who are trying to get pregnant. It is a complete, interactive, downloadable nutritionist-designed