This quick and delicious smoothie has just three ingredients: ripe Ataulfo mango, frozen blackberries, and unsweetened kefir (I used Nancy’s Organic Plain Lowfat Kefir, but you can also make your own.) The result is rich and thick, tangy and tart, with just a touch of sweetness from the fruit.
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1 large ripe Ataulfo mango, peeled and roughly chopped (about 1 cup)
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1 cup plain unsweetened kefir
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1 cup frozen blackberries (4 1/2 ounces)
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Add mango, kefir, and blackberries to a blender. Pulse a few times to break up, then blend until smooth, about 20 seconds. Serve immediately.
Special Equipment
Blender
This Recipe Appears In
- From the Blender: Easy Mango-Blackberry Smoothie
| Nutrition Facts (per serving) | |
|---|---|
| 368 | Calories |
| 6g | Fat |
| 61g | Carbs |
| 23g | Protein |
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| Nutrition Facts | |
|---|---|
| Servings: 1 | |
| Amount per serving | |
| Calories | 368 |
| % Daily Value* | |
| 6g | 7% |
| Saturated Fat 3g | 15% |
| 23mg | 8% |
| 582mg | 25% |
| 61g | 22% |
| Dietary Fiber 10g | 34% |
| Total Sugars 53g | |
| 23g | |
| Vitamin C 89mg | 447% |
| Calcium 663mg | 51% |
| Iron 1mg | 7% |
| Potassium 1240mg | 26% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)