Vegetarian Tikka Masala

By | November 7, 2022

Advertisement

Directions

Instructions Checklist
  • Combine garam masala, turmeric, salt and crushed red pepper (if using) in a small bowl. Cut tofu into 1-inch cubes and blot dry with paper towels. Toss the tofu in a medium bowl with 1 tablespoon of the spice mixture.

    Advertisement

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the tofu and cook, stirring every 2 minutes, until browned, 8 to 10 minutes. Transfer to a plate.

  • Add the remaining 2 teaspoons oil, onion, bell pepper, ginger and garlic and cook, stirring often, until starting to brown, 5 to 7 minutes. Add flour and the remaining spice mix; stir until fragrant and coated, about 1 minute. Add tomatoes, bring to a simmer and cook, stirring often, until the vegetables are tender, 3 to 5 minutes more.

  • Return the tofu to the pan; cook, stirring, until heated through, about 2 minutes. Remove from heat and stir in half-and-half.

Nutrition Facts

Per Serving:

231 calories; protein 15.7g; carbohydrates 15.8g; dietary fiber 5.1g; sugars 7.4g; fat 13.7g; saturated fat 3g; cholesterol 5.9mg; vitamin a iu 1732.1IU; vitamin c 65mg; folate 68.9mcg; calcium 401mg; iron 4mg; magnesium 85.2mg; potassium 692.7mg; sodium 560mg; thiamin 1.1mg.

Exchanges:

2 vegetable, 2 medium-fat meat, 1 1/2 fat

Read More







Leave a Reply

Your email address will not be published. Required fields are marked *