Keto Taco Casserole

By | November 11, 2022

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Keto people, meet your new favorite weeknight dinner. It’s super-easy, extremely hearty, and it’s got a little kick from the jalapeño. We packed all of your favorite Tex-Mex flavors into this endlessly scoopable and delicious casserole. Make a batch of keto tortilla chips and you won’t need any utensils, simply dip and chow down. Finish off with our keto frosty for a decadent and delicious keto feast!

Tried improving your Taco Tuesday with this recipe? Let us know how it went in the comments below!

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  • 1 tbsp.

    extra-virgin olive oil

  • 1/2

    yellow onion, diced

  • 2 lb.

    ground beef

  • 2 tbsp.

    kosher salt

  • Freshly ground black pepper

  • 2 tbsp.

    keto taco seasoning mix 

  • 1

    jalapeño, seeded and minced, plus more sliced for garnish

  • 6

    large eggs, lightly beaten

  • 2 c.

    shredded Mexican cheese

  • 2 tbsp.

    freshly chopped parsley leaves

  • 1 c.

    sour cream, for serving (optional)

Directions

    1. Step 1Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until slightly softened, 2 minutes. 
    2. Step 2Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Sprinkle in taco seasoning and jalapeño and cook, stirring, until spices are lightly toasted, 1 minute. Drain and let cool slightly. 
    3. Step 3 In a large mixing bowl, whisk eggs, then add in meat mixture. Spread mixture into an even layer in the bottom of a 2-quart baking dish. Sprinkle with cheese. 
    4. Step 4Bake until set, about 25 minutes. 
    5. Step 5Sprinkle with parsley and top each slice with a dollop of sour cream and jalapeño, if desired.

Brandon Bales

This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Emile Henry Emile Henry Made In France HR Modern Classics Square Baking Dish 8 x 8

Emile Henry Emile Henry Made In France HR Modern Classics Square Baking Dish 8 x 8

This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

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