Homemade High-Energy Granola Bars

By | December 14, 2022

Ingredients:

  • 2 cups Oats (I use quick cooking)
  • 1/2 cup raw unsalted Sunflower Seeds
  • 1/2 cup raw unsalted Pumpkin Seeds
  • 1 cup of raw unsalted SLICED Almonds
  • 1/2 cup Wheat Germ
  • 1/2 cup Golden Flax Seeds
  • 1 cup Honey
  • 3 tablespoons Blue Agave Nectar
  • 3 tablespoons Butter
  • 1/2 teaspoon Salt
  • 1 tablespoon Vanilla Extract
  • 2 teaspoons Cinnamon
  • 1 cup Dried Fruit, chopped (I use a combo of dried papaya and pine

Instructions:

  1. Preheat oven to 350º
  2. Grease a 13×9-inch glass baking dish with cooking spray.
  3. On a baking sheet with sides, spread first 6 ingredients
  4. Toast in oven for about 12-15 minutes, stirring occassionally. Once toasted, turn oven down to 300º and remove from oven. Combine the honey, nectar, butter, vanilla and salt in saucepan
  5. Cook over medium heat until melted.
  6. In a second bowl, combine the oat mixture/liquid mixture
  7. Add dried fruit and cinnamon.
  8. Combine so that the mixture is moist.
  9. Put mixture into prepared baking dish and press down
  10. Bake in oven for 25 minutes.
  11. Remove, cool, cut.
  12. Can be stored in an airtight for up to a week.

Read More







Leave a Reply

Your email address will not be published. Required fields are marked *