Ingredients
-
2 (10 ounce) packages steamable frozen spring vegetables
-
2 cups cooked brown rice (see associated recipe)
-
1 (15 ounce) can no-salt-added chickpeas, rinsed
-
2 tablespoons extra-virgin olive oil
-
½ teaspoon salt
-
¼ teaspoon ground pepper
Directions
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Cook frozen vegetables in the microwave according to package directions. Drain excess liquid and place the vegetables in a large bowl. Add rice, chickpeas, oil, salt and pepper; toss to combine.
Associated Recipes
Easy Brown Rice
Nutrition Facts (per serving)
| 316 | Calories |
| 9g | Fat |
| 48g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 1 1/2 cups |
|
|
Calories 316 |
|
| % Daily Value * | |
|
Total Carbohydrate 48g |
18% |
|
Dietary Fiber 8g |
30% |
|
Total Sugars 4g |
|
|
Protein 9g |
18% |
|
Total Fat 9g |
11% |
|
Saturated Fat 1g |
6% |
|
Vitamin A 1252IU |
25% |
|
Vitamin C 35mg |
39% |
|
Folate 76mcg |
19% |
|
Sodium 333mg |
14% |
|
Calcium 77mg |
6% |
|
Iron 2mg |
12% |
|
Magnesium 66mg |
16% |
|
Potassium 235mg |
5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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