Author: Emily Krill | Published: | Modified:
Good morning.
I’m just sitting here, eating low carb cauliflower rice and catching up on the Winter Olympics. Figure skating is too stressful for me to watch live, because I hate to see skaters fall. Better to watch the next day after, so I know who won.
So I’m watching the record-breaking routine from Aliona Savchenko and Bruno Massot. (video below)
Boy, can these two ever skate!
They’re so good.
Also good: this recipe for low carb and keto coconut cauliflower rice.
This subtly flavored coconut cauliflower side dish can go head to head with regular rice and come out the winner. But unlike high carb rice, this coconut cauliflower rice has just 3g net carbs. It’s a great substitution for white rice beside stir fry and hibachi reipes. And it’s an easy way to cut back on carbs while you increase your veggies. So it’s a win win.
Gold!
📋 Recipe
Low Carb Keto Coconut Cauliflower Rice
This recipe for low carb coconut cauliflower rice has just 3g net carbs per serving.
- Author: Emily Krill
- Prep Time: 1
- Cook Time: 10
- Total Time: 11 minutes
- Yield: 4 cups 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Indian
- Diet: Diabetic
- 1 head of cauliflower, riced
- 1 tablespoon coconut oil
- 1 cup canned full fat coconut milk
- ¼ cup unsweetened shredded coconut
- 4 scallions, whites to light green parts sliced
Instructions
Step 1. Cut the cauliflower into florets and add to a food processor or high-powered blender. Process until it is the consistency of rice.
Step 2. Heat a large skillet over medium heat.
Step 3. Add coconut oil and heat. Add cauliflower rice and cook for 5 minutes, stirring occasionally.
Step 4. Add in the coconut milk and shredded coconut and cook for another 5 minutes, stirring occasionally. Taste for doneness. If it’s still too hard, then cook for another 2 minutes.
Step 5. Remove from heat and add in the sliced scallions.
Nutrition
- Serving Size: ½ cup
- Calories: 93
- Fat: 9
- Carbohydrates: 5
- Fiber: 2
- Protein: 3
Keywords: Low Carb Coconut Rice, Keto Coconut Rice, Coconut Cauliflower Rice
If you liked this low carb cauliflower rice, then you might like my recipes for Mexican Rice with Chicken or Chicken and Eggplant Biryani.