You can have your cake and eat it too with this low-carb, keto lava cake recipe.
Submitted by
Kirk Legaux
Published on October 11, 2019
Ingredients
-
cooking spray
-
2 tablespoons dark cocoa powder (such as Hershey’s® Special Dark)
-
2 tablespoons granulated erythritol sweetener (such as Swerve®)
-
1 medium eggs
-
1 tablespoon heavy cream
-
½ teaspoon vanilla extract
-
¼ teaspoon baking powder
-
1 pinch salt
-
1 tablespoon powdered erythritol sweetener (such as Swerve®)
Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Spray a large nonstick, cupcake cup with cooking spray.
-
Combine cocoa powder and granulated sweetener in a bowl; whisk to remove any clumps.
-
Beat egg in another bowl until fluffy. Add beaten egg, heavy cream, and vanilla extract to cocoa mixture; mix. Stir in baking powder and salt. Pour into the prepared cupcake cup.
-
Bake in the preheated oven until top is set but jiggly, 10 to 15 minutes. Remove from the oven and let cool slightly, about 10 minutes; flip pan to remove cake and coat with powdered sweetener.
Cook’s Notes:
Since the cake is flourless, you need the aeration of the beaten egg to help coax the cake to rise.
Do not overcook the cake or it will not allow the “lava” to flow.
Nutrition Facts (per serving)
| 78 | Calories |
| 6g | Fat |
| 19g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Calories 78 |
|
| % Daily Value * | |
|
Total Fat 6g |
8% |
|
Saturated Fat 3g |
15% |
|
Cholesterol 103mg |
34% |
|
Sodium 178mg |
8% |
|
Total Carbohydrate 19g |
7% |
|
Dietary Fiber 2g |
6% |
|
Total Sugars 0g |
|
|
Protein 4g |
9% |
|
Calcium 59mg |
5% |
|
Iron 1mg |
7% |
|
Potassium 123mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved