Ingredients
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1 large onion, halved
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1 ½ (12 ounce) packages meatless ground beef substitute (such as Impossible™ Foods)
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¼ cup bread crumbs
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1 large egg (Optional)
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1 tablespoon garlic powder, divided
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salt and ground black pepper to taste
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1 tablespoon olive oil, divided
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1 cup sliced fresh mushrooms
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1 ¾ cups vegetable broth
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¼ cup ketchup
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1 tablespoon vegan Worcestershire sauce
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2 tablespoons cornstarch
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2 tablespoons vegetable broth
Directions
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Slice one onion half and set aside. Mince the remaining onion half and place in a large mixing bowl.
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Add ground beef substitute, bread crumbs, egg, 1/2 of the garlic powder, salt, and pepper to the minced onion. Mix by hand until thoroughly combined. Divide into 4 equal patties.
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Heat 1/2 of the olive oil in a skillet over medium-high heat. Add patties and brown, 2 to 3 minutes per side. Remove patties to a plate.
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Add remaining olive oil, reserved onion slices, and mushrooms to the skillet. Cook and stir until onion begins to turn translucent, about 5 minutes.
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Add 1 3/4 cups vegetable broth, ketchup, Worcestershire sauce, and remaining garlic powder; stir to combine and season with salt and pepper. Return patties to the pan, reduce heat, and simmer until patties are no longer pink in the center, about 10 minutes.
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Remove patties and plate them. Mix cornstarch and 2 tablespoons vegetable broth into a slurry; add slurry to the skillet. Cook and stir until sauce is thickened, 2 to 3 minutes. Ladle hot sauce over cooked patties.
Nutrition Facts (per serving)
357 | Calories |
12g | Fat |
28g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 |
|
Calories 357 |
|
% Daily Value * | |
Total Fat 12g |
16% |
Saturated Fat 1g |
5% |
Cholesterol 47mg |
16% |
Sodium 1092mg |
47% |
Total Carbohydrate 28g |
10% |
Dietary Fiber 4g |
15% |
Total Sugars 8g |
|
Protein 5g |
9% |
Vitamin C 6mg |
7% |
Calcium 42mg |
3% |
Iron 1mg |
6% |
Potassium 241mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.