These keto air fryer chicken wings are finished in under 15 minutes and are a great dish if you are on the ketogenic diet. If desired, separate wings into drumettes.
Submitted by
thedailygourmet
Updated on December 19, 2023
Ingredients
-
3 pounds chicken wings
-
1 tablespoon taco seasoning mix
-
2 teaspoons olive oil
Directions
-
Combine chicken wings, taco seasoning, and olive oil in a resealable plastic bag. Seal the bag and shake to coat. Place wings in the air fryer basket.
-
Preheat the air fryer to 350 degrees F (175 degrees C) for 2 minutes.
-
Cook wings in the preheated air fryer for 12 minutes, flipping after 6 minutes.
Nutrition Facts (per serving)
| 220 | Calories |
| 15g | Fat |
| 1g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 5 |
|
|
Calories 220 |
|
| % Daily Value * | |
|
Total Fat 15g |
19% |
|
Saturated Fat 4g |
20% |
|
Cholesterol 57mg |
19% |
|
Sodium 187mg |
8% |
|
Total Carbohydrate 1g |
0% |
|
Total Sugars 0g |
|
|
Protein 18g |
37% |
|
Calcium 10mg |
1% |
|
Iron 1mg |
5% |
|
Potassium 125mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved