Air Fryer Keto Pumpkin Pancakes

By | March 7, 2025

Cooking your pancakes in the air fryer is a great option for those mornings when you’re in a hurry. These will be ready and on your table in less than 10 minutes and there’s no need to preheat your air fryer oven! Top with butter and sugar-free maple syrup (such as Walden Farms®).

Submitted by
Yoly

Updated on December 4, 2024


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Ingredients

Original recipe (1X) yields 2 servings

  • nonstick cooking spray

  • ½ cup pumpkin puree

  • ½ cup peanut butter

  • 2 eggs

  • 1 teaspoon vanilla extract

  • ½ teaspoon pumpkin pie spice

  • ½ teaspoon baking soda

  • 2 packets stevia sweetener (such as Truvia®)

  • 1 pinch salt

Directions

  1. Line the air fryer basket with parchment paper and spray with cooking spray.

  2. Combine pumpkin puree, peanut butter, eggs, vanilla, pumpkin pie spice, baking soda, sweetener, and salt in a bowl. Stir until well combined.

  3. Working in batches if necessary, place about 3 tablespoons batter for each pancake on the parchment paper in the air fryer basket, leaving about 1/2 inch space in between.

  4. Place basket in the air fryer oven and cook at 300 degrees F (150 degrees C), without flipping, until the bottom side is fully cooked, 4 to 6 minutes. Repeat with remaining batter.

Cook’s Notes:

I developed this recipe using an air fryer oven. This allowed me to watch the cooking process. If using a regular air fryer, check the basket frequently because they will burn quickly.

Any nut butter can be used in place of peanut butter.

Nutrition Facts (per serving)

482 Calories
38g Fat
20g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe
2
Calories
482
% Daily Value *
Total Fat
38g
48%
Saturated Fat
8g
42%
Cholesterol
186mg
62%
Sodium
906mg
39%
Total Carbohydrate
20g
7%
Dietary Fiber
6g
20%
Total Sugars
9g
Protein
23g
46%
Vitamin C
3mg
3%
Calcium
73mg
6%
Iron
3mg
17%
Potassium
618mg
13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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