If you are hungry and also getting late for work in the morning then Breakfast Frittata is the best option. It can be prepared within 30 minutes and is delicious. Learn from below how to make it at home.
2 tablespoons vegetable oil, divided
2 small red or green bell peppers, cut into strips (about 1 1/2 cups)
1/2 cup red onion strips
1/3 cup sliced green onion
6 smll red-skinned potatoes, thinly sliced (about 1 1/2 cups)
4 egg whites
1 large egg or 2 1/2 ounces egg substitute
2 tablespoons skim milk
1/4 teaspoon salt
Fresh parsley sprigs for garnish
Below link will teach you how to make Breakfast Frittata in your own kitchen.