Craving real food with a touch of home, I decided to experiment with my microwave (the only cooking implement allowed in my college dorm), and made this delectable casserole! Quick, easy, and tastes like a home cooked meal. Perfect for every college student and single non-cook.
Submitted by
DEVINT
Updated on January 14, 2022
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Ingredients
Original recipe (1X) yields 2 servings
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4 cups water
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4 ounces spaghetti
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1 (10.75 ounce) can reduced fat reduced sodium condensed cream of mushroom soup
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1 (10 ounce) package frozen broccoli florets
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½ cup French fried onions
Directions
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Place 4 cups water in a 2 quart microwave-safe dish. Heat on high until bubbling, about 15 minutes. Break pasta in half, and drop into heated water. Microwave on high for 10 to 15 minutes, or until tender. Drain and set aside (keep warm).
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Cook broccoli according to microwave directions. Add cooked broccoli to noodles, reserving liquid. Stir in 1/4 cup fried onions and mushroom soup. Add reserved broccoli liquid. Toss thoroughly, and top with remaining onions. Cover, and microwave on high about 15 minutes, or until top is crunchy. Let stand for a few minutes.
Nutrition Facts (per serving)
| 690 | Calories |
| 32g | Fat |
| 85g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 2 |
|
|
Calories 690 |
|
| % Daily Value * | |
|
Total Fat 32g |
41% |
|
Saturated Fat 9g |
44% |
|
Cholesterol 6mg |
2% |
|
Sodium 1110mg |
48% |
|
Total Carbohydrate 85g |
31% |
|
Dietary Fiber 7g |
26% |
|
Total Sugars 6g |
|
|
Protein 14g |
27% |
|
Vitamin C 80mg |
89% |
|
Calcium 229mg |
18% |
|
Iron 3mg |
17% |
|
Potassium 948mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.