Easy Healthy Egg Kulambu

By | August 10, 2023

Ingredients

  • 2 tablespoons coconut oil

  • 1 large onion, chopped

  • 1 tomato, chopped

  • 2 teaspoons ground cardamom

  • 2 teaspoons ground coriander

  • 1 ½ teaspoons ground cinnamon

  • 1 teaspoon chopped fresh ginger root, or more to taste

  • 1 teaspoon chopped fresh garlic, or more to taste

  • 1 teaspoon ground cloves

  • 1 teaspoon curry powder

  • ½ teaspoon chili powder

  • ½ teaspoon ground turmeric

  • ½ teaspoon ground cumin

  • 1 cup coconut milk

  • salt to taste

  • 10 hard-boiled eggs, peeled and halved lengthwise

Directions

  1. Melt coconut oil in a pot over medium heat. Cook and stir onion, tomato, cardamom, coriander, cinnamon, ginger, garlic, cloves, curry powder, chili powder, turmeric, and cumin in hot oil until onions are tender, about 10 minutes. Remove from heat and cool briefly.

  2. Pour onion mixture into a food processor; pulse a few times before leaving on to blend. Puree in batches until smooth.

  3. Return pureed onion mixture to the same pot; add coconut milk. Season mixture with salt to taste, bring to a boil, reduce heat to low, and simmer until flavors combine, about 5 minutes. Stir in eggs; cook until eggs are heated through, about 5 minutes more.

Nutrition Facts (per serving)

202 Calories
17g Fat
6g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe
8
Calories
202
% Daily Value *
Total Fat
17g
21%
Saturated Fat
11g
53%
Cholesterol
265mg
88%
Sodium
105mg
5%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
6%
Total Sugars
2g
Protein
9g
Vitamin C
4mg
22%
Calcium
58mg
4%
Iron
2mg
12%
Potassium
230mg
5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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