NUTRITION SUMMARY
(PER SERVING)
| Calories | Fat | Protein | Total Carbs | NET Carbs |
|---|---|---|---|---|
| 282 | 15g | 29g | 4g | 3g |
This Marinara chicken is a food you will want to have enough time to enjoy. The fresh herbs, gooey mozzarella cheese and marinara sauce over the chicken makes for a delicious combination. Amazing for dinner and leftovers just as tasty the next day.
Serve alone, on top of a bed of zucchini noodles, or with a side salad — boom, dinner is done!
Serve alone or on top of a bed of zucchini noodles. Add a salad on the side and enjoy!
-
1/2
lb
boneless skinless chicken breast -
1
cup
fresh spinach
chopped -
1
oz
mozzarella
grated -
3
Tbsp
marinara sauce -
1
Tbsp
fresh herbs
chopped -
1
Tbsp
olive oil -
1
tsp
salt -
1
tsp
pepper
salt and pepper to taste
-
Make small cuts in the chicken breast, to be able to stuff ingredients into them.
-
Season chicken with salt, fresh herbs and pepper.
-
Place spinach and cheese inside the cuts.
-
Place the chicken on a greased baking tray.
-
Drizzle chicken with marinara sauce and olive oil. Cover the tray with aluminum foil.
-
Bake in preheated oven (325F) for about 30 minutes.
Nutrition Facts
Easy Keto Marinara Chicken
Amount Per Serving
Calories 282
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 83mg28%
Sodium 1514mg66%
Potassium 632mg18%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 29g58%
Vitamin A 1635IU33%
Vitamin C 7.7mg9%
Calcium 112mg11%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
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