Ingredients:
- * 1 medium yellow onion, diced
- * 4 clove garlic, minced
- * 2 bell pepper, chopped
- * 2 -4 red thai chili pepper, optional depending on your love of
- spicy food
- * 2 cup low sodium chicken stock
- * 1/3 cup white wine, optional
- * 1 -796 ml (28 fl oz) can diced tomato
- * 2 medium (~350 g) hot italian sausage
- * 1 -398 ml can pinto bean, drained and rinsed very well
- * 1 cup dried farro, rinsed under running water and drained
- * 200 g prawn or shrimp meat
- * 1/4 cup chopped cilantro
- the spice mix
- * 2 tsp dried thyme
- * 1 tsp cayenne pepper
- * 1 tsp paprika
- * 2 tsp oregano
- * 2 bay leaf