Reach your goals faster and more effectively with our 70-page comprehensive nutrition guide complete with 7 chapters of information. Note: Digital Copy Only. What’s Inside: The 3 main ‚ pillars‚ of your nutrition and fitness How to use your TDEE to lose/gain weight based on your body composition goals Understand how to use the 3 macronutrients to reach your desired goal BONUS: 20 simple and tasty high-protein recipes