What Are Wheat Berries? If you are new to wheat berries or are just wondering what a wheat berry is. Here is a complete guide to everything you could want to know; from recipes, how to cook wheat berries, wheat berry nutrition and how to grow wheatgrass. Wheat berries are whole grain kernels from the head of a wheat plant that is thought to be full of vitamins and fiber. A wheat berry is made up of three parts: the germ, the bran, and the endosperm. Red wheat berries can be used for many purposes, you can sprout wheat berries for salads or spro